Food Log

Guess I made it here first today, B Poached egg with slice of LF cheese S small apple L 1/2 sausage patty with 2oz's baby peas S protien bar D Looking like turkey meatloaf nite tonight. ( If my ground turkey defrosts in time!) Lots of decaf iced tea, Got home and blew leaves when I got home. Tinkered in the garage a bit. Went to gym yesterday so will be an excersize bike nite. Take Care All ! Julio

Hey Julio I forgot about this today!! I will take a night off from exercise...(or maybe do 1 mile while dinner is cooking) to make dinner for my family. We are all going in 10 different directions between my son's part time job and daughter's activities. Family-time has been tough..but tonight we are going to do it..at least for a 30 min dinner B-rye toast with melted cheese S-protein drink L-egg salad and a small green salad S-string cheese D-chicken fettecini alfredo--easy on the noodles!\ Joanie

Hey all, I almost forgot to log in today. Been so busy at work and home. Got a new computer at home and was doing all the file converting. B: Atkins Chocolate Shake S: rest of shake L: cheese and crackers S: protein bar D: not sure yet S: not sure yet Will do my walking and tapes tonight. What a gorgeous day today. Love this time of the year. Have a great night everyone. CONGRATS TO KATHY K ON HER INTERVIEW!!!!!!!!!!!!!!!!!!!!! Hugs KimC