J and Ks Log Tuesday
OK..a near pefect day yesterday. I was a work in Mfd and went to Planet Fitness in Orange...what a wonderful facility. It makes my Hamden facility look like a dump!!
I some upper body and abdominal work..if felt so good!!
Today I will do a quick walk..I have a late doctor appt tonight.
B-cottage cheese
S-string cheese
L-roast beef and cheese roll ups-small salad
S-protein bar
D-tuna salad 1 sl rye toast
S-skinny cow
Have a great day!!
Joanie
Joanie 
Hi Joanie.. Good lucky at the Doctors
Well today I am planning this for meals.
B: coffee then oatmeal with skim milk
S: isopure
L:cottage cheese and tomato slices
S: isopure..gotta get all my protien 
D: not sure but maybe a salad and some cooked shrimp
S: rice cake with peanut butter
Of course lots and lots of water. Walking along the beach later
Have an awesome day
Pattie
D: not sure but maybe a salad and some cooked shrimp
S: rice cake with peanut butter
Of course lots and lots of water. Walking along the beach later
Have an awesome day
Pattie 
Hey everyone,
B: Atkins Protein Shake
S: rest of shake
L: Lean Cuisine lemon chicken
S: Pria protein bar
D: not sure yet (babysitting at cousin's)
S: probably cheese
Lots of propel as always. I love my flavored water. Walked the track today at lunch time. Will be going out tonight for alittle while and play outside with the kids and Erin.
Its a beautiful day today hope everyone is enjoying it.
Hey Joanie, I have been to see the one in Orange its a nice facility. I may join in the near future if my finances change. Maybe I will see you there sometime. Thanks for my scrapbooking order. Hope all is welll with you. Take care.
Hugs
KimC
B: Atkins Protein Shake
S: rest of shake
L: Lean Cuisine lemon chicken
S: Pria protein bar
D: not sure yet (babysitting at cousin's)
S: probably cheese
Lots of propel as always. I love my flavored water. Walked the track today at lunch time. Will be going out tonight for alittle while and play outside with the kids and Erin.
Its a beautiful day today hope everyone is enjoying it.
Hey Joanie, I have been to see the one in Orange its a nice facility. I may join in the near future if my finances change. Maybe I will see you there sometime. Thanks for my scrapbooking order. Hope all is welll with you. Take care.
Hugs
KimC 
Hi Folks, Hope weveryone is having a great day,
B 1/2 cup Kashi Crunch cereal/ 1/2 cup skim milk
S String cheese
L 3oz's Calimar salad over a few greens
S GNC protien drink
D 1/2 sausage patty with grilled zuccinni
Lots of green iced tea, 4C makes one thats pretty good and comes in the little packets you put in your water bottle. Went to gym today. Good workout. I also belong to Planet Fitness in branford and also a black card member. It also comes with unlimited tanning and half price drinks from the cooler. Really is the best deal around. Take Care,
Julio
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