Js Food Log/Ks Exercise Log Monday

Here's to the start of a new week!! Lets see if I can get this scale (sorry Kathy) going again!! B-cottage cheese 1/2 cup S-string cheese L-grilled chicken with a salad s-protein bar D-perdue chicken with salsa and lite sour cream S-skinny cow I plan on going to the gym after work. Joanie

I'm on a countdown to a mini goal, 225lbs! I've got 9 lbs left to go. So I have to be really good and eat the right things. B - South Beach bar L - small salad (tuna, beans, eggs) S - handful of trail mix D - after support meeting, probably white chicken chilli I will be on a short exercise routine today, only about 30 minutes. But both Saturday and Sunday I walked over 3 miles so I don't feel too bad about it. Have a nice day everyone!

Good Morning Everyone: Its a yukky day outside today. It looks like rain today. What a difference from the beautiful weekend we just had. B: Coffee with splenda S: protein bar L: Lean Cuisine S: rest of protein bar D: not sure yet S: probably sf icecream Won't be walking today, yukky day, will do some walking around the inside of the building. Tonight will do usual exercise tapes with Erin. Have a great day everyone. Hugs KimC

Hi Everybody, Hope your having a good day. B One of those "Atkin's" sunrise bars we got in our goodie bags on saturday. L 3oz's tuna salad with 6 seeded grape tomato's S GNC Mega Whey protien bar D Making Chicken parm for the family. I'm stuffed with that protien bar, so will just have a little salad. Went to gym yesterday so will just do a bit of excersize bike tonight. Take Care and have a great day! Julio

This may sound funny since I am still pre-op....but the nutritionist said to get used to the band diet, so I have been trying to.... B - 1c. life cereal w/ 1c. milk L - sliced chicken breats on light wheat bread S - 4 oz light cottage cheese D - grilled chicken salad S - SF tapioca Feel free to make any suggestions, if anyone has any. FYI - I only eat chicken and fish for meats, and I am lactost sensitive. Thanks, Bree