J's food Log & K's exercise Log Tuesday

Hey Everybody, sorry I did not on message board but I was so busy with my husband who went to hosptial for one day surgery and everyting came out fine now! I will be very busy today... will meet my trainer for an hour then go to my daugter's school for back to school to meet her teacher tonight B- yogurt smoothie S protien bar alot of water intake L tuna salad with tomatoes S nectar protien drink and water D pork chop with green beans Have a nice evening! Hope to see all of you at walk for obesity this saturday!!! hugs Kathy K

Hey Kathy, Glad to hear that Nicky is ok. See you on Saturday. Hey its about time to change that photo of yours kiddo. Get to it!! B: Coffee with cream and splenda S: rest of coffee and a protein bar L: cheese and crackers S: sf pudding D: not sure yet S: probably some sf philly swirl Lots of my propel waters as always. Will do my walk at lunch time today and if weather permits tonight after dinner. Hope everyone is having a great week. Hugs KimC

Hi Folks, Glad to hear everything went well with Hubby's surgery Kathy! B 1/2 cup bran flakes with 1/2 cup skim milk S Cheese stick L Turkey burger, no bun with a few tablespoons of mixed veggies D 3oz's taco filling with a tablespoon of sour cream on a small bed of lettuce Very busy day today. Lots of heavy lifting at work so will skip gym today. Went to see Dr. Nazdam yesterday, He was quite pleased with me. He told me he woud be at the walk saturday along with Jesse. See all you folks there! Julio

Hey Kathy! I have been trying to catch up on the boards lately since I was computer-less for a while. Guess what? We are neighbors now! Sorry Peter . We moved from East Haddam to Waterford last month. It has been so wonderful being so close to work (2 minutes!!) and shopping and family and friends. I am originally from Waterford so it has been like coming home again. Breakfast - South beach peanut butter bar, 1/2 banana Lunch - Leftover boneless pork rib, cut up on lettuce, tomato salad Snack - South beach peanut butter bar Dinner - Mozz cheese and pear slices Snack - sf popcicles Off to Yoga practice tonight.

Hey Terri, email me privately to make the date with me and I would love to see Linnie too looking forward to receive your email!! Hugs Kathy K