J's Food Log /K's Exercise Log FRIDAY

Good morning Everybody I have been so busy this week at work and home too. This weekend will be full booked. We are having birthday party for my daughter with her friends at Kidsports this Sunday but her birthday is on Sept 23rd. She will turn 8 years old!! I remember I held her in my arm after she borns.. Never forget that special moment in my life! I will go gym from work to do upper and lower weight since I will be very busy tonight. On sat I will go for jogging for 4 miles with my dog. I am taking break no exercise this sunday! B cold chicken S nectar protein drink and water L tuna salad S protein bar and load of water D cod with small salad S Simple Smart milk and nectar protein drink Have a nice weekend! Kathy k

Good Morning Gang I have been walking all week..avg 3 miles. Yesterday I walked 2.5 miles in the rain in the morning..and another 2 miles after work! I am hoping to get to the gym this weekend, but with school starting and the kids activities...I need to help them get adjusted to the new schedule and homework. B-2 hard boiled eggs L-salad with a scoop of chicken salad on top /lite dressing S-protein bar D-something with hamburger--maybe meatloaf..maybe a taco salad S-grapes--and cheese Have a great weekend y'all xo Joanie

Good Morning: Looks like its going to be a wet weekend. I am so pissed, I have to be at the Country Fair this weekend, I hope tomorrow will be better. Anyway, Kathy tell Jessica we said Happy Birthday, hope she has a fun time. See you all next weekend at the walk!!!! b: Coffee with splenda s: protein bar l: smartone meal (meatloaf) s: protein bar d: not sure yet, probably a salad s: none Lots of coffee today, I am so tired, not sleeping too well. I am so worried about my cousins and my aunt. Today she is having alot of tests done, she is in the ICU and I am praying its just pnemonia. Lots of propel today too, no walking outside, probably will walk around the halls for a few minutes, if the weather is cooler I will go out tonight with Erin to walk, otherwise will do my exercise tapes. Have a great weekend everyone. Can't wait to see MaryJo and Tom tomorrow and meet their adorable boys too!!!!!!!!!! Hugs KimC

Hi Folks! B GNC Protien Drink S small piece of beef jerkey L small green salad with a few tablespoons of 3 bean salad on top S small alice of rye bread with cream cheese. D protien bar Have to go out early to drcorate a few floats for the Gilford Fair parade tomorrow. Praying it doesn't rain. It got rained on last year and the Ag society needs this to go right this year. Have a great nite Julio

can you give me tios on eating . After surgery also last nite I went to meeting , dietican said start taking vitamin now, maybe even children vitamin.