J/K Food and Exercise Log

Good Afternoon everyone: Its been such a muggy, rainy day today. I hope this is not a sign of what is to come the rest of the week. I have the Orange Country Fair this weekend and I pray we have a beautiful weekend. Hope everyone is doing well today, Its been unusually quiet today, the phones are not as looney as usual. I guess I should enjoy it. Well have a great day everyone. Stay cool and dry too. B: Coffee with cream and splenda S: rest of coffee and protein bar L: Lean Cuisine Spanish meal S: PROPEL D: rest of my salad from last night S: not sure Lots of propel water today, could not walk today, its raining with thunder and lightning. Did alittle walking in the halls of the center. Hugs KimC

Hi Kim, We have the Guilford Fair this weekend and Praying along with you for good weather! B Poached egg with slice of LF cheese S String Cheese stick. L Small green salad with 2oz's chicken salad S Protien drink D Small salad Made the chicken salad from the leftover grilled chicken I made yesterday with some green onion,seeded grape tomato's and a little mayo in my little food processor. Still have trouble eating chicken alone. Went to gym and got a good workout. Had my protien drink on the way home. Have a meeting tonight in town so will sneak in a nap before I head out. Hope everybody has a great day! Julio