Js Food Log/Ks Exercise Log-Thursday

I am going to walk 3 miles before I go to work at 10am. No bike ride for me yesterday--I walked 3.5 miles instead! B-rye toast w/ melted cheese S-cottage cheese 3/4 cup L-salad with perdue low fat chicken and lo fat dressing S-carb well protein bar D-hamburger-no bun / salad S-proplete protein drink Have a wonderful day all! Joanie

EXERCISE: Leslie Sansone 2 mile walking tape (30 mins)...6:30 am feel great! Here's to a good day...possibilities and hope. Towanda

Towanda you are doing great! Keep up the exercise with Leslie. Its convienient and a good workout. Its what started my motivation to do more than just walking. Today--I walked 3 miles before work...after work I biked one mile and walked another mile!! Who is this person?? XO Joanie

Joanie Go for it!! You are not crazy !!!! You have more engery to do exercise and it should help us to release our stress level after exercise alot. Have a nice weekend! Hugs Kathy K

Hi Gangs I was busy at work this morning. I am taking my mom to go Cape Cod tomorrow for her birthday present this weekend. I will do walking tonight with my dog for 4 miles after work tonight. B cottage cheese with some pineapples S Nectar protein drink and water L wendy chilli with ceddar cheese S Protein bar D Have not decide yet Have a nice weekend! Kathy K

Hi Folks! Hope your day is going well. B sausage and peppers, More Peppers than sausage about 3 ounces S String Cheese stick L Turkey dog, sliced up with 3 tablespoons of baby peas. S A fresh "Anginet" from my friends bakery. ( its a small round cookie with a little icing on top ). D Finishing up the sausage and peppers leftover from the weekend. Went into work at 1 am to get my hours in before I left at 9am to shower and change for my 11am appointment with my PCP in Stratford. He has been my doctor for 25 years and is worth the trip from Guilford. We went thru my bloodwork, EKG, Chest X Ray and everything was " PERFECT" ! Was floored at how good my numbers were for everything. Weighed in a 282 which was icing on the cake so I celebrated with that " Anginet" at my friends bakery. Will go for a walk after supper. No Gym today, went yesterday. Take care and be well, Julio

Hi Everyone.. better late than never..lol B-1/2 of an eggwhite omelet with spinach and one slice of toast S-water L-1/2 protien bar S- rice cake with peanut butter 4pm before workout..10 oz isopure D- shrimp(3oz) with steamed vegetables.. S- fruit of course lots of water all day Working out tonight. have a wonderful rets of the day!! Pattie Julio..Congratulations !!!

Hi Julio, Congrats for your health Is that wonderful to hear this and feel good about your helath?! So we are too! I am looking forward to meet you on Sept 24th Kathy K

Hey everyone. Having a great day today. Busy at work but its a good one today, alot more relaxed. Did my walking at lunch and will do more tonight. Have my first Commission meeting tonight with work. They are starting up again with the Town I take the minutes for it. Get comp time for it, which is nice. B: Atkins Vanilla Shake S: rest of shake L: Lean Cuisine Spanish Rice S: Rock and Roll Caramel Nugget Protein bar D: probably some cheese and crackers S: not sure yet Lots of propel water today as usual. Had a couple of my Achiev One coffee drinks too. I just love those. Hey Julio, you had my favorite cookie today. I make those every year at Christmas time. My nonny's recipe. Those are so good. I worked in a bakery when I was a kid and boy did I love the italian pastries. No more of those for me. Just little tastes now. Congrats on your numbers too. Your doing a great job, can't wait to meet you at the walk. Take care everyone have a great day. Hugs KimC

Thank you Kim, Looking forward to meeting the whole crew from here on the walk as well. Take Care, Julio