J's food Log / K's Exercise Log - TUESDAY
Good Morning Everybody,
Hope all of you had a great weekend with wonderful weather!!! I had a wonderful weekend with my family and friends this past weekend! Kim Happy Anniversary !!! Cannot wait to see you again on Sept 24th! I am looking forward to see old and new faces tonight at Post Op meeting in Middlesex Hospital. I went for job 3 miles on SAturday and yesterday. I did weightlift for full body on Sunday.Today I will do powerwalking for 3 miles during my lunch hour at work.
B- Low fat Slim Fast protein drink
S handful of cashews and load of fluids
L roll of ham with mozz stick with spicy mustard, 1/4 cup of cottage cheese
S Nectar protien drink and protein bar
D will go out with my friend after post op meeting
Have a nice day!
Hugs
Kathy K
Thats ok Kathy. I am surprised that you can type at all at 5:33 in the morning. I was still snoring then!
B - 3 oz yogurt
L - small salad (beans, tuna, cheese)
S - rest of yogurt
D - turkey & bean soup
S - south beach bar
No gym for me today, I have been 5 straight days and I think my old muscles could use a break. Maybe I will do this belly dancing tape I like though, its supposed to give you a nice defined waist line. What a miracle that would be!
Hi All!
We had a fun and active weekend! Back to reality!
I will see a lot of you this evening at the post op meeting at Middlesex and I can't WAIT! I have a lot of useful exercises for everyone that can be done anywhere you go, without a lot of toys and gadgets. ;)
I'm hitting the gym in a few minutes to use the eliptical trainer, then weights.
B - Peanut butter on 1 slice of bread
L - romaine lettuce, carrots and pork
D - protein bar
S - apple (not sure what else)
Lots of water
Love,
Tammy
Hello everyone:
I had a great long weekend. I was off on Friday and again today. Thanks so much Kathy, I had a wonderful anniversary too. I got alot of nice cards and some gifts from my cousins and my hubby and daughter too.
This weekend was alittle crazy with eating. Got sick a couple of times but I am ok now. Ate a couple of things I shouldn't of. Now I will know better next time. Picnics are tough. Too much food.
B: none (got up late)
S: propel water
L: Some potato salad
S: None
D: Probably cheese and crackers or some chicken and veggies
S: not sure
Did my usual exercise tapes and my walking too. Up to 4 miles now. I am so proud of myself. Today is such a beautiful day today, I will go out again when Erin gets home.
Hope everyone is doing well. Hugs to all. Can't wait to see everyone on the 24th.
KimC
I had a great long weekend. I was off on Friday and again today. Thanks so much Kathy, I had a wonderful anniversary too. I got alot of nice cards and some gifts from my cousins and my hubby and daughter too.
This weekend was alittle crazy with eating. Got sick a couple of times but I am ok now. Ate a couple of things I shouldn't of. Now I will know better next time. Picnics are tough. Too much food.
B: none (got up late)
S: propel water
L: Some potato salad
S: None
D: Probably cheese and crackers or some chicken and veggies
S: not sure
Did my usual exercise tapes and my walking too. Up to 4 miles now. I am so proud of myself. Today is such a beautiful day today, I will go out again when Erin gets home.
Hope everyone is doing well. Hugs to all. Can't wait to see everyone on the 24th.
KimC 
Hi Folks! Hope the first day back from a long weekend wasn't too stressfull.
B 3oz's london broil
S string cheese stick
L 3 mild chicken wings ( Just the drumsticks),2 tablespoons of baby peas.
D Will make Tuna salad with a small salad.
Lots of Cystal Light and Green Tea. I bailed out of the picnic yesteday. Just couldn't handle another eating fest! Had a salad for for supper yesteday. No gym today, went yesterday. Will hop on the Nordic trac for a bit after supper. Have a great nite!
Julio 8-I
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