Food Log

Hi Folks! Hope everyone is having a good day. B 3 oz's grilled pork L 2oz's tuna over a small green salad D Grilled chicken breast. Lots of water and crystal light. No gym today, went yesterday so will head out on my bicycle for little excersize. Take Care, Julio

Hey Julio, Wow, love your photo, you look fantastic kiddo. Handsome guy you are!!!! CLAP: Your so good, starting the log for us. Hope your having a great day. I hope everyone has a great long weekend. Maybe we will have some great weather for a change. I am off tomorrow and Tuesday for a very long and relaxing weekend. Its my 13th anniversary on Monday and my mom's birthday tomorrow. So I am having a fun weekend. B: Atkins Vanilla Protein Shake S: Rest of shake L: cheese and crackers S: protein bar D: not sure yet S: probably sf pudding or icecream Lots of propel water today and a icecoffee with splenda. I am doing alot more fluids. Did my walking today and will probably do more tonight. I love walking now, I feel so great. WELL EVERYONE HAPPY LABOR DAY. TAKE CARE AND EVERYONE BE SAFE. Hugs KimC

Hi Kim! Thanks for the compliment on the picture. Will see you at the walk! Take care and have a lovely weekend!

Hey Julio Great picture!! you looks younger!!!! Hope to meet you at post op meeting this tuesday coming!!! Thank you for post our J and K logs for us! Kathy K