J's Food Log & K's Exercise Log - WEDNESDAY

Hey Gangs, Guess what I forget to bring to work today.... my lunch oh well I was busy to get my kids ready to go back to school this morning. I have to get used this back to school stuffs B- protien nectar ( thanks god I was carried this with me) S load of water L Wendy chilli with ceddar S protein bar loads of water D undecide yet S Nectar protien and water go exercise with my trainer

Hi Everyone, Darn! I overslept for my cardio class this morning at 5:30 am! I will have to leave work a little early tonight for the PM class. I also couldn't make it to my sculpting class last night so will have to make that up on Thursday! This getting the kids ready for back to school is the pits! B- coffee S- Atkins shake L- Cheese and a few crackers D- Pork chops (I think) S- Carb smart ice cream Have a terrific day! Sandy

Thanks for a great weekend...................

Good morning! B - yogurt L - black beans and chicken S - trail mix D - not sure, probably tuna fish I have been a snacking fiend lately, over eating b/c of stress and hormones. I am trying to get back on track today. I've gained 4 lbs so that is my motivation. Gyn today, 60 minutes cardio, must do the dreaded weights today. Have a great day everyone!

Hi Everyone Well today I planning.. B: isopure to water load then grapefruit coffee L: Isopure water loading then cottage cheese and tomato slices S: strawberries D: Water loading and then fish and spinach S: not sure..probably cheese stix Going to the gym to do cardio have a fun day!!

Hi All! I have to work today from 1-10p.m. so I already went to the gym and did treadmill and weights. Feel much better - it's amazing what a little exercise can do for ya! The kids started school today! It's wonderful to get into a routine again!! B - cantelope L - hamburg with tomato sauce D - salad with chicken S - fat free fudgscicle and some sort of protein Have a good one! Tammy

Hey All! Hope everyone is having a good hump day! B: protein bar (tried a new one and didn't like it so much!) L: 3 oz of pasta with a meatball S: Isopure D: not sure, but keeping it light since I am going to have a heavy lunch. S: simply smart milk Its crappy out, so I will walk with the Leslie Sansone DVD tonight. I am starting a Yoga class at our local YWCA in a couple of weeks, I can't wait!! Have a great day!! Phyllis

Hello all! B-kashi Heart to Heart cereal S - 2 slices of cheese L - no idea s- yogurt d- hubby's chili Probably have to supplement with shake today.. BLAH!!! Have a good one!

Hi Everybody! B 1/2 cup Kashi crunch cereal,1/2 cup skim milk S String cheese stick L 3 inch square of eggplant parmagian S Protien bar D It's Turkey dog nite!! LOL no bun with salad Worked out at gym. My son started school yesterday so on my own during the week as far as gym. Hope everyone has a great day. Julio