J's Food Log & K's Exercise Log TUESDAY

Good morning Everybody, Sorry it is late but I was busy at work this morning .... We need raining!!! but NO Raining this weekend ahead because I have so many plans for this labor weekend!!! B- low carb slim fast protein drink S handful of cashew nuts L Chef salad D turkey meatloaf with vegetables S Nectar protein drink and water after exercise with trainer Have a great day!!! Kathy K

Good Morning! B - none S - Iced latte, atkins shake L - chicken & potstickers S - honestly, probably some chips if I can't find some trail mix (salt fix!!!) D - naked fish from Popeyes Will have a short workout today b/c my bf is meeting me for dinner, but I should get in at least 45 minutes of cardio today.

Morning Everyone! B: 1/2 south beach bar small banana S: water L: 1/2 cup cottage cheese and sliced tomato S: few grapes D: tuna with 5 triscuits and 1 serving of spinach S: grapefruit and 5 prunes WATER WATER WATER WATER!! Weight training tonight have a fun day! Pattie

Good Morning All! Even though it is a crappy day out there, it is an awesome day as my best friend just had a baby girl a couple of hours ago!!! I will be at the hospital after work so I don't know if I will get any exercise in but here is my food for the day! B: South Beach Bar L: 2oz tuna with a slice of cheese S: Isopure D: not sure S: Simply Smart Milk Have a great day!!

B - Coffee S - Cumcumber, tomato, olives, cheese w/ vinegar L - Salad w. chili S - Yogurt D - ??? (pick up something before school) Water, Water, Water - Gym after school

Good Morning, Another yukky day today, humid and lots of rain. I feel so bad for the people in Lousiana. That hurricane was awful. Hopefully we won't get anything like that up here. My prayers go out to all the people there. B: Atkins Vanilla Shake S: rest of shake and powercrunch bar L: Lean Cuisine Turkey dinner S: none D: some of my quesadilla from last nights dinner at Bajas in Orange S: not sure Lots of propel waters today. Will do my walking today at lunch and maybe tonight depending on the humidity. Will do my exercise tape with Erin. Hope everyone has a great day today. Stay cool and drink your liquids everyone. IT WAS SO GREAT TO HEAR THAT MAGGIE IS OUT OF ICU AND DOING WELL. MAKE SURE EVERYONE SENDS ALITTLE NOTE TO HER WISHING HER A SPEEDY RECOVERY!!!!!! Love ya all. Hugs KimC

You guys are soo good, I still can't get in alot of food... B- 8oz No Sugar Added Chocolate Milk L- Tomato, Low Fat Mozz., in an Extra Virgin Olive oil dressing my hubby whipped up S- NONE D- Chili that my hubby made (sense a theme here? LOL) S-8oz No Sugar added Choc. Milk I need more solids I know, but this is better than I have been doing! Hubby is away on business and made my meals in advance! It pays to marry a chef! LOL Kristin

Hi Gang Forgot my lunch when my son dropped me off to work... so--no breakfast... Lunch salad w/chicken salad s protein bar Dinner--no clue... Going to the gym after work! Joanie

Hi Folks, B 2 poached eggs with a sprinkle of chedder cheese. S nothing L Nothing S GNC Protien shake D Leftover grilled pork with a small salad. Had to get bloodwork for upcoming physcal with my PCP so I had to fast. Had breakfast at 2am and sipped water all day. Had my shake after stopping by the lab after 2 pm. The lab is always packed in the morning so since I'm up early anyway I found it works out great! Excersize bike tonight. Nite folks!

Julio, Nice picture - you are looking great! All your hard work is paying off. Just wanted to say nice job! Nancy K