J's Food Log & K's Exercise Log Thursday

Hi Everybody, I got in my office from the gym at work. I did weight lift for upper and lower body and did 30 min job/walk on treadmill. I will do more jog/walk tonight with my dog after dinner. I am very busy at work and have to do inventory stuffs for hardwares. B mozz stick with few slices of ham s nectar protein drink and water maybe protein bar L chicken with alot of mozz cheese and mushroom s some cashews and water D pork lion with green beans and little from salad s nectar protein drink and simple smart milk Have a great day! Kathy K

Happy Thursday Everyone!! B - 1 oz nuts L - tuna fish & crackers S - French Vanilla Decaf Latte w/ milk & splenda D - tuna & egg salad with some cheese & 5 crackers S - blue bunny pop (no sugar added) Atkins shake after dinner and crystal light all day My stomach muscles feel as if they have been stomped on! So I am taking it easy today and only doing 30 of cardio, then some weights and then calling it a day. Have a great day guys!

Hello Everyone! I have not been to the gym in a couple of days! I did go to Salem, Ma. yesterday though and walked for many hours! I wish I had my pedometer on! My eating though was pretty good. We went to the Boston Hot Dog Company Twice! I don't eat hot dogs but everyone else in my family does, and they think these are the best hot dogs they have ever had! Anytime we go to Salem we end up there for all our meals! They also have hamburgers shaped like hot dogs which is what I had and it was delicious. I also had a soft pretzel on the way home. Today I will go to the gym for a sculpting class and then on Friday I will get back into my regular routine. The Gym is having an open house next week with all kinds of cool classes and activities. I will be there a lot next week trying out new things! I am not sure of my diet today as we are still on vacation but I will make wise choices! Sandy

Good Afternoon All! B: South Beach Bar L: South Beach Wrap - its a make your own type thing with all the ingredients. Hope I like it! S: Isopure D: not sure yet (I know, I know - BAD!!!) I am suffering from bad female stuff today - found out yesterday I had endometriosis - so not sure if I am going to feel like a walk later. Have a great day!!! Phyllis

Hey everyone, Happy Thursday. Feeling much better today, just a little aggervation at work today but I am doing fine. B: Atkins Vanilla Caramel Shake S: rest of shake L: Chicken broth and some cheese sticks s: protein bar D: not sure yet S: probably some SF icecream Lots of my FUZE drink today and some propel waters. Will be doing my walking today and tonight too. Hope everything is going well for everyone. Have a great day. Hugs KimC

Hi Folks! Beautiful day today! B Whey protien mixed with skim milk shake S 1oz beef jerky L 1/2 cup chicken chow mein D 3oz turkey meat loaf,2 tablespoons mashed potato's Lots of green tea and water. Lots of heavy lifting today at work, so just grabbed a little sun in the back yard after work, then made dinner. Hope everybody has a good evening.