Food Log

I tell you, looking forward to some cool weather. Went "Back to School Shopping" this morning and its "Ugly" out there! B 2 egg omlette with a sprinkle of green onion and chedder cheese. S Protien Bar L 2 tablespoons potato salad with 2 oz's american cheese D Will grill a london broil and some zuccinni and summer squash for supper Lots of water and Iced Green tea today. Staying inside with the a/c and doing the excersize bike. Have a great day all and try to stay cool! Julio

YA ITS UGLY OUT THERE....I WONT EVEN LEAVE MY HOUSE..... B-1/4 cup COTTAGE CHEESE L-1/4 cup CHILI S-NONE D-MIGHT MAKE A SMALL TURKEY BURGER AND THEN PUREE IT

Hey Annette, How you doing? I still puree my turkey burgers. For some reason they are harder to get down than most foods. I mix in a little moisture , be it a squirt of mayo or ketchup. Take Care and stay cool! Julio

I didn't do so well food wise today. Not feeling great - so I know I didn't get my protein in. I did go food shopping, so I am ready for the week! No exercise either, not feeling my usual perky self. Hope you guys have a great Sunday! Can't wait to snuggle in bed! Tammy

Not a good day today, I was so tired from yesterday's trip, I slept alot today. Very lazy day, and it was so disgusting today. B: atkins protein shake chocolate S: none L: egg with squash S: carb smart strawberry icecream D: veggie meatloaf with peas and corn S: none Lots of crystal light today. Not a great day for exercise felt to tired to get myself motivated. Shame on me a very lazy day. Hope everyone had a great Sunday. Hugs Kim