J&K Food Exercise Log

Good Morning All, Its 7am and I thought I would start out the log and say hello to everyone. We are leaving for Boston soon and I am so excited. Looks like a muggy day today, yuk, yuk. Hope it cools off later. B: Cup of tea with splenda S: Protein bar L: probably a salad (depends where we eat today) S: lots of water today D: Not sure (depends on where we eat today too) S: lots of fluid, maybe a protein bar Will be in Boston all day today then at Foxboro, so lots of eating out today. Will intake a lot of fluids due to the weather being so muggy and sticky today. I will be doing alot of walking today too. Hope everyone has a great day today, stay cool everyone and get your fluids in. Hugs Kim

Hi there!! I did 45 minutes of step today with some weights and abs. I think the weather has me tuckered out. B - 1/4 of a bagel with peanut butter L - 4 oz pork with veggies and 2 table spoons of rice (maybe a little more). D - spring roll S - something with lots of protein, not sure yet. lots of water too. Tammy

Hi Folks! Another hot one! Seesh! B 1/2 cup bran flakes with 1/2 cup skim milk. S Protien shake (52 grams protien, 4 carbs) L 1oz beef jerkey,1 oz cole slaw, 1 oz potato salad,(was grazing). D 3oz beef chow mein Lots and lots of iced green tea and water. Went to gym today with my son, got in a proper work out and followed it with swimming at the lake. Chilling out tonight, am"Bushed! Take care everyone! Julio

I love the fact that other's start our log..but keep our names on it! I am so honored!! I was busy at our block party yesterday which was on my front lawn. I drank about a gallon of water...and didn't eat much all day--it was so incredibly hot! I love this party--mostly, being the party planner--and watching it all come together!! I am not sure how I did the 90 lbs ago--I am exhausted to today--but a "good tired". Right now we are going down to my neighbors pool for left overs and to cooll off! Think I walked 5 miles yesterday-between trips up and down the stair to my house to get things...and bending to pick up trash! My legs ache today!! Love to all- Keep cool Joanie

I've been eating horribly the last two days. Its just so darned hot that I don't feel like eating anything. What I really want is some fruit salad but instead I have been eating nuts and egg salad, and even that in smaller qtys than usual. Well at least its protein! Well today its a bit cooler so I am eating again. B - Half a south beach bar L - egg salad on 2 graham crackers - yum! S - handful of trail mix D - fish stir fry Its hard to even drink like I'm used to when its this hot but I'm trying. At least 50 oz today, if not 64 oz. I did 40 minutes on treadmill, 20 mins of stairmaster, no weights today. I've been slacking on the weights the last 2 days, need to get into it again tomorrow. Stay cool everyone!