J's Food Log / K's Exercise Log WEDNESDAY

Hi Everybody Last night I went for walk/jog with my dog after I rearranged my daughter 's bedroom. she will love her bedroom when she will come home from my Aunt's house. This Morning I walk/jog at where I workfor 2 miles before I started to work and will go to the gym there for weight bottom and do abs stuffs during my lunch time. B yogurt with rasberries S Nectar ice tea and some peanuts L mozz stick with turkey and ham meats with mustard on it and some strawberries S Protein bar D slice of grilled steak, green peppers and onions S Simple smart milk and profect protein beverage with water Have a nice day! Kathy K

Good Morning everyone, Last night was a tough one for me, had the crowns put on my teeth, I hate going to the dentist. Had alittle panic attack but I am alot better today. So far so good. B: Orange Cream Atkins Protein Shake S: rest of shake L: Squash and eggs with onion S: none D: not sure yet S: sf icecream or phillyswirl Will do alot of my walking today, lots of propels and crystal light. Maybe some fuze too. I will do my exercise tape tonight with Erin. Have a great day everyone, thanks for all the responses on my post, your all so wonderful. Hugs KimC

Morning! Joanie - how did it go yesterday?? I have a funny belly today. Sometimes (not often) I wake up with a belly ache and it is hard for me to even ge****er down. Don't know if it was something I ate yesterday. Anyway, gonna keep it plain and light today - but will get in my protein intake with an Isopure. B: south beach protein bar L: 2oz yogurt and some watermelon S: Isopure D: grilled chix on a salad S: 8oz simply smart milk Have a great day! Phyllis

Hi Phyllis..and all I failed yesterday not eating after 7pm...because things were so hectic after work...I went walking late and didn't eat dinner until 8pm..so I did not think of it as a night time eating binge..so I am declaring that it didnt count. Will do better tonight-- B-Kashi granola bar...5 gms of protein..and tasted pretty good NO snack! L-salad and perdue low fat chicken S-ham and cheese "roll up" D- chicken w/chinese vegies... NO night time snack!! More true confessions tomorrow..stay tuned! XO Joanie

Hello, trying to be better about my no carb intake lately... B - protein bar L - salad and some protein supplement D - not sure, family has chicken to eat, I'll find maybe some sliced ham with cheese and mustard S - protein bar or some nuts or some cheese Went to the gym this morning, 1/2 hour yoga, 1/2 hour step class. Pam

Afternoon Everybody, Lovely day today. B 1/2 cup kashi go lean crunch/ 1/2 cup skim milk, hand full of blueberrys S 2oz string cheese stick L Turkey dog, no bun with some grilled zuccinni D Small chef's salad(Romane Lettuce, 1oz LF ham, 1oz munster cheese,1/2 roasted pepper,sprinkle of green onion,olive oil. No gym today, my son and I went swimmimg after I got home from work. Everybody have a great evening! Julio