Js Food Log/Ks Exercise Log-Tuesday

Hey Joanie, Take easy on your ankle. I am going to give you one of my profect protein beverage and drink that after 700 pm to see if you can beat Dr Carb at nights! B crushed pineapple with cottagecheese S profect protein beverage and water L egg salad top of my salad S boiled egg and WATER D cod with vetgetables S 3/4 cup of starwberries with lite cool whip top Simple smart milk and WATER weight lifts upper and cardio for 45 min at gym SUBASE; will do walk/jog tonight with my dog. Hugs Kathy K Hugs KK

Hi Folks, B 1/2 cup bran flakes with a hanful of blueberrys and 1'2 cup of skim milk S 2oz string cheese stick L 2oz tuna over a small green salad, olive oil S Muscle milk protien drink D Fish fillet with some grilled zuccinni. Went to gym with my son, got a good work out in. Still trying to master that Nordic Trac, will have at it after supper. Have a good night all! Julio