J's Food Log / K's Exercise Log FRIDAY

Hello Gangs, thanks god ! Today it is FRIDAY!!!! I am going to pack some clothes for my daughter who will spend my two favorite Aunts for a week who will never say NO! to my daughter. They will spoil her rotten for a week!!! I had very good workout with my trainer last night and I am sore from my arms. I will do powerwalking with my dog tonight B Scamble egg with mozz cheese S Nuts and nectar protein drink, WATER L ?????? Maybe lunch meats inside from the subway S yogurt D Something to cook outside on the grill maybe turkey burger or steak with vetgetables and salad S SF pudding and WATER Have a nice workout and nice weekend too!!! Kathy K

Hi All, Yes TGIF! My beautiful daughter finally comes home today after spending 3 weeks in Florida with my sister and her family. I can't tell you how much I have missed her! There will be celebrating in the Pesino household this weekend! This will be day 5 of 16 on my Atkins approach and I have lost 2 lbs since Monday! B- Atkins shake L- Hamburger D- We are taking my daughter out to the Fatherland Restaurant (can't wait!) So may have to go off course a little and have a perogi, and golubki. S: Sf Jello My workout will consist of cardio and weights at 10:00 am. Have a great weekend everyone! Love, Sandy

Good Morning Everyone, I am having a great vacation, not anything too crazy though. Just doctor appointments, the movies and varoius shopping expeditions. We are doing alot around the house too like cleaning and rearranging bedrooms. I hope everyone had a great week, its been a very hot one. We were going to go to Mystic today and walk around the village but we got up too late and its going to be a hot one again. B: Atkins Orange Cream Protein Shake S: rest of shake L: probably tunasalad or regular salad S: maybe SF icecream or popcorn D: not sure yet S: probably some cheese and crackers Lots of Propel waters and crystal light today, need those fluids in this heat too!!! Having one of my FUZE drinks now. Lots of walking today, some exercise tape later today in my basement with Erin. Take care everyone, Love ya Hugs KimC

Hi Everybody, Hope everybody is staying cool! B 1 slice LF ham, 1 egg,1 slice of LF cheese S Protien shake L 2oz grilled chicken and a small salad. D 2 oz tuna salad over green salad. Got out of work at noon today, showered then Ray and I went to gym to work out, we wore our bathing suits under our work out shorts and hit the lake on the way home. Was Wonderful!!!!!! We swam for an hour then headed back home. Am beat so will just lay low tonight. Take care and watch out for that ugly weather we have coming in this afternoon! Julio