Food Log

Alrighty...here we go! B - cheese stick S - Atkins shake L - snap peas and broccoli w/ melted cheese - still from Ruby Tuesday lol S - rest of Atkins shake D - not sure, maybe a homemade turkey burger S - Carb Smart Ice cream Water and iced decaf also. Btw did anyone know that the flavors are supposed to be sugar free at Dunkin Donuts? If they don't have sugar, what is it made of? The staff there didn't know. More of the evil stair stepper this evening. Its working though, I'm hoping to be able to bounce quarters off of my behind by next week.

B - Scrambled Egg and Toast S - Melon L - Turkey Burger S - Banana D - Not sure .. maybe chicken with mashed potatoes S - Protein Shake (unjury vanilla) As far as exercise goes .. a couple of laps around my building. No plans to go to the gym today. Hope you have a nice day

Hi Christine I will meet my trainer tonight to do my weights and exercise for an hour then will go to my pool after this to keep cool off SMILE! B- yogurt with rasberries S Mozz stick and nectar protein drink L Chef salad with low fat dressing S some sunflower seeds and alot of WATER D probably chef salad again because too hot outside S Simple smart milk and nectar protien drink Kathy K

Good Morning Going to the gyn tonight. B- cottage cheese L-chicken grilled with a salad D-out with my kids...burger no bun..vegies Joanie

Good morning everyone...... Today will be a hot one so lots of water and propel and the rest is still light B 2oz protein shake L 2oz baked chicken D not sure yet and I am planing on going to the y and do the treadmill Have a wonderful day!!!!!

Good Morning Everyone, Looks like another hot day today. I have my 3 month check up with Dr. Barajas today, can't wait to see how she thinks I am doing. Busy vacation so far, today we are going to IKEA for the first time. Want to get some shades and new bedsets for the bedrooms. Well hope its not too crazy there. I hope everyone is having a great day today. B: Atkins Orange Cream Protein Shake S: Rest of shake L: will be out not sure probably cheese and crackers S: lots of fluids Propel and crystal light D: chicken or scrambled egg with veggie S: Carb smart strawberry icecream Lots of Propel and crystal light today. Will be doing my walking tape today and some exercise with Erin. HAVE A GREAT DAY EVERYONE!!! Hugs KimC

Hi Folks! One more day to the weekend! Yessssssssssss! B 1/2 cup kashi crunch cereal, 1/2 cup skim milk S 1 oz chedder cheese stick L 2oz's grilled chicken in a cup of chicken broth with a teaspoon of baby peas D 3oz's eggplant parm. small salad Lots and Lots of water, Crystal Lite, SF ice pops! What a day! Missed gym today, had some family driving thru state so had them stop for a rest/ supper. Will head to gym tomorrow. Have a great nite everybody, stay cool! Kim, know Dr.Barajas had good things to say about how your doing. Keep up the great work! Take care all, Julio

Hi All, Day 4 of 16 and doing very well with no carbs! B- Atkins shake L- Hamburger S- Cashews D- Steak S- either sf jello or carb smart ice cream Very tired tonight and muscles sore from classes and moving my office so will rest tonight! Sandy

B- bowl of oatmeal, coffee S- protein bar, water L- ww smart one, water S- Glucernia bar, water D- chicken and mash potatoes,water S- Glucernia bar, water Lots and Lots of water. My exercises consist of swimming 7 days a week for at least an hour if not longer. I need to lose 10 more lbs to meet Dr. A's goal and 20 to meet mine. Do you think I'll make it??????? Cindy