J's food Log / K's exercise log WEDNESDAY

Hey Gangs, I was so happy to see all people to post for their food/exercise log yesterday. Joanie and I said Keep come back to use this log again!!! Last night I went to post op support group and it was good meeting. I went out with post op people last night at 99 reasturant to chat. We all had great time there. After listen Dave's story about his trip to mountian, I am thinking about taking my son to go a place where we can learn rock climbing and it will be fun!!! Dave you should set up hiking/camping for next Summer for all of us !!! LOL I am little tired this morning because i slept 4 hours last night . I will go exercise inside my house with cool A C to do my treadmill since it will be hot outside. will go to the pool and play with my kids in our pool. Stay cool !!! B scramble eggs with ceddar cheese S yogur****ER L Tuna salad with cherry tomatoes S Nectar protien ice tea and WATER D ???? Have not decided ( my hubby took my dinner last night from 99 restuarant for his lunch at work WINk!) S Sugarless pudding and nectar protien drink Hugs Kathy k

Hi Kathy It was great seeing you last night--and my angelette Debby M. You BOTH look marvelous!! It was nice meeting Dave, Adam, Joyce and ther others too! Great post op meeting...see you in Sept! Took yesterday off from exercise--going to the pool tonight. Debby gave me an article with soime new water exercises so, I will try those tonight. OK-here goes the menu for today B-leftover chicken quesidillas--low carb (from dinner last night) S-cottage cheese L-Love my salads...so salad w/a scoop of tuna S-protein bar D-London broil and lots of vegies!! S-SF ice cream bar OK gang..lets see what you are eating! XO Joanie

Hi All, I was a little dissapointed today. I got up at 4:45 am to go to the gym for 5:30 am and it turned out that the instructer didn't show up for the class. This was my first time going in the morning, I usually take my classes at night. So I will go tonight for my regular class. I really wanted this class because I am always about 5-10 minutes late on Wed nights because of my work schedule and I end up getting stressed out trying to get there on time. Oh well, I made good use of the time this morning and got some housecleaning done and started another scrapbook page of my son's trip to Italy and Greece. Today is day 3 of 16 of my Atkins approach and today my menu will go like this: B- Atkins Shake L- Left over steak from last night S- handful of nuts D- Hamburger S- Carb smart ice cream Talk to everyone tomorrow, Good luck with your exercise today and make healty food choices! Love, Sandy

Ok I've never done this before, I hope this is right. lol I will be going to the gym today after work to do the stair stepper, treadmill and some weights for about an hour. Breakfast - cheddar stick Snack - Vanilla Atkins Shake Lunch - Leftover Steak w/ Sugar Peas (from Ruby Tuesday last night) Snack - 1/3rd of South Beach bar Dinner - Leftover Grilled Crab Cake (also from last night, yum!) Snack - Probably some Carb Countdown Choc. Milk w/ whey protein Lots of water and decaf iced coffee in between. I usually make up my meals as I go, probably not a good idea. SO hopefully planning in advance will help me to make better choices. lol

Hi all! I am home today in the swealtering heat - we are having our central air fixed as it got fried in the electrical storm last week. No exercise for me today - I'm taking this day to rest my body. I've been working out HARD, and I am feeling it today. Breakfast - salad (I just love my romaine lettuce with tomatoes, cucumbers and strawberries with some low fat poppyseed dressing). Lunch - leftover beef rib with veggies Dinner - not sure yet Snack - s/f popscicles Water, water water.

Christine.. Thanks for posting on the log...there is NO wrong way.. Hope this helps keep you on track..as it does for me! Joanie

I'm hopping back on the excersize train again. I went on a cruise and although I did utilize the gym there it has been 2 weeks since I have been consistant. So started back at WOW for 35 minutes of cardio and 35 minutes of wgt training--today we did legs my least favorite. B-1/2 lite bagel with fat free cream cheeses, lox and onion, Yummm. S- black bean browinie (Atkins recipe-no flour just blackbeans, ricotta cheese,cocoa and vanilla and splenda) L-grilled chicken and tomatoe S-Nectar D-broiled blue fish and vedgies

Hi, Linnie! That black bean brownie sounds interesting. Between the beans and the ricotta it probably has a good amount of protein. Are they moist brownies or cake-like? I always loved really moist, fudgy brownies. Would you please post the recipe? I'm probably not the only one who'd like to try them. Thank you, Debby

I forgot to ask...since I obviously can't (and shouldn't, even if I could) eat the whole thing in 1 or 2 sittings...and it's just me...how long do the brownies keep? On the counter or in the fridge? Have you tried freezing them?

Hello Everyone! The heat is back and I just don't like it!!! What a summer! Anyway, don't know if I will be exercising later. Too hot to be outside and on days like this my AC works overdrive and it is not as cool on my 3rd floor apt.!! B: 2oz yogurt L: ham and cheese with some lettuce. S: south beach bar (the chocolate one!!)) D: salmon steak Isopure and water today (already at 32 oz - because of the heat!) HAVE A GREAT DAY EVERYONE!!!