J's Food Log / K's Exercise Log - Tuesday

Hi Folks, Hope everyone is having a great day. B poached egg S GNC chocolate whey protien shake L Small green salad with 2 oz's tuna S A "Muscle Milk" after gym D 1/2 grilled sausage patty with 3 tablespoons of cole slaw. My son and I got a real good workout in today. All stations plus another new one.We took it to the limit today. We both were tired but felt great. Was wondering exactly where does the middlesex meeting take place as it seems there are many towns that have middlesex services. Take care and have a great nite! Julio P. S. Tammy! Bless you Girl!!!! You Look Wonderful!

Hey everyone, I am having a wonderful and relaxing vacation this week. Been swimming at my cousin's house and do alot of walking. Great Adventure was a blast as I stated in my post. Thursday I go for my 3 month checkup can't wait to tell Dr. Barajas how wonderful I feel. Had my root canal today and doing alot better, no more pain. Next week is the permanent crown, yuk I hate dentists. TAMMY, GIRL YOU LOOK ABSOLUTELY FANTASTIC, I LOVE YOUR NEW PICTURE YOU HAVE TO GET IT ON YOUR POSTS NOW!!!! KEEP UP THE GOOD WORK SWEETIE, YOUR BEAUTIFUL. Thanks everyone for your wonderful emails in response to my post, I am so excited about my progress. Your all so wonderful and I love you all. B: Atkins Protein Shake S: rest of shake L: Dunkin Donuts Ice Coffee with splenda and cream S: Two cheese sticks D: small spoonful of mac and cheese (homemade) S: none Lots of Crystal Light today and of course my propels. What a hot day too. Lots of fluids everyone. Went walking and swimmimg today too. I had a great day even though I had the dentist. Take care all, love you. Hugs KimC