J's Food Log / K's Exercise Log - Tuesday

Hey Gangs, Last night, I went to jogging again with my dog then went to the pool to play volleyball with my kids . I got back from Gym this early morning to do my cardio for 40 min and hit shower at work to change my clothes to go work. I felt good this morning after exercise so I won't feel guilty tonight because I am going to Post Op support group meeting and have an apt with Elina (Nutrition) today in late afternoon. B-roll of ham and mozz cheese stick S Morning Start protein bar L tuna salad with cherry tomatoes S Nectar protein drink and WATER D Shrimps with sauce tip and grapes S WATER WATER Kathy K

Hi Everyone, Well here we are at day 2 of 16 of my Atkins diet! Today's menu will be: B- Atkins Shake L- Bacon and Egg with Cheese S- Atkins shake D- Hamburger S- SF Jello with lite cool whip ( looks like yesterday!) Tonight my gym class will be power sculpt. Little cardio and lots of weights. Sandy

Hi gang I walked yesterday--going to plan a short walk at lunch as I am going to a support group meeting tonight. B-cottage cheese L-1 piece of chicken parm S-protein bar D-hamburger no bun--salad Joanie

Hi All! I'm hitting the gym first thing this morning. I do cardio, weights, and some toning. B - not sure yet - L - salad with chicken D - veggies with steak S - South Beach Diet protein bar (very good and on sale at Walmart). I can't eat the whole thing, but I eat about 3/4 of it. I eat lots of s/f popscicles, too as snacks. It's HOT! Love, Tammy

Tammy, You look fantastic!! I would of never recognized you if you didn't post your picture. Keep up the great work - you sure look healthy and happy! You go girl!! HUGS, Nancy K

OMG Tammy you look fantastic. I hit the floor when I saw your new picture. Congratulations. You go girl. Maggie

Hi everyone, and hi Tammy!!! I just read your profile and we have babies about the same age.......well they are not babies anymore are they??? My daughter was born December 12 2003......I was wondering if you could share with me what your first few days home were like....I did read that you were pretty active and got the kids on the bus etc....how was it with the baby? Did anyone come and help you....Im feeling pretty nervous because my husband cant take any time off, and my sister will have a newborn so I really dont have any help and Im hoping I can do it all by myself.....................Thanks so much for anybody's advice!!! I know Julio and Annette shared with me what their experiences were like and I soooooo appreciate it!!!!!!!!!!!!!! This board is mag-ni-fic!!!!! Bethany hoping for surgery this fall

Hey All! I started a new assignment at work and boy have I been busy!! Hope everyone is well and having a good summer! TAMMY - you look so great! Another inspiration in my book! Here is my menu! B: South Beach Bar (not quite the whole thing) L: 2oz tuna with some raw carrots S: 2 oz grapes D: poached egg and a 1/2 piece of toast S: 8oz simply smart milk Have to work tonight, so will walk with Leslie Sansone when I finally get home!! Have a great day!!

I can't seem to see my new picture. It's so weird!! Got my interview at Healthtrax today - I may be their new manager! Cross your fingers for me. Who would have thought!!!????

Hi Tammy, Boy do you ever look great! Congratulations! Good luck today with your interview at Healhtrax. That is the gym I go to in Bristol, and have also been to Avon a few times. I really love it there and feel very comfotable with the people and the instructers. Sandy