Food and Excersie Log

Guess I'm here first today, B 1/2 cup of wheat chex with 1/2 cup of 1 percent milk, a sliced medium sized strawberry. L Had a grilled fish fillet and 2 tablespoons of cole slaw D Wife and son got back from a week at the Jersey shore so it's looking like a pizza nite. I just scrape the cheese and sauce off 1 slice and have a little salad with it. No gym today. Was supposed to go but held off so my son and I would be on the same day again. Did do a bunch of yard work and then washed my cars and my motorcycle so did get a good workout,3 of the four are larger cars, the wrangler an the motorcycle were easy. So got alot of bending and stretching in. Family just got home an hour ago so will just shower and chill the rest of the nite. Have a great evening everybody! Julio