Js Food Log/Ks Exercise Log-Friday

Hi gang I made it to the gym last night...and increased my workout. It felt great! B-Cottage cheese L-chicken/salad or vegies (Luncheon at work) S-protein bar D-pork roast and vegies S-SF ice cream bar Joanie

Okay im going to try posting B- Half of a Ham, Egg and Cheese Sandwich (i did eat some of the bread) S- South Beach Diet Bar - 10 Grams L- Mozz Cheese Stick and Piece of Turkey - ??? S-SF Jello D-Not sure yet, i usually just eat whatever "meat" we cook, probably a burger with cheese and no bun with a few bites of salad I vow to try and drink all my water today!! Hope everyone has a good one !! Deanna

Hi Joanie I was busy at work this morning. I will stay home this weekend and will catch up around our house. B Low carb slim fast protein drink s morning start protien bar L Chilli with ceddar cheese from Wendy S mozz cheese stick D Cod Lion with summer squash S Simple smart milk and WATER Will do powerwalking tonight with my dog then will meet my trainer tomorrow morning at gym. Have a nice weekend! Kathy K

B - 1/2 low carb breakfast wrap (sausage, egg and cheese) L - 1/2 low carb breakfast wrap D - left of meatloaf with some lettuce The low carb sandwich are good but I try not to have them all the time. But I been so good this week that I deserve it!!! Walking today if not the walking tape

Well, I can offically post my food log and excerise since I am almost 2 weeks pot op.... I am still under Dr's care so I went walking with my son for a mile today and maybe a mile later B- 2oz carnation protien drink L Ricotta cheese with a little homemade sauce S SF Fudgicle D Ricotta cheese with a small meatball and lots of water or crystal light

Hi Barbara!, looks like your doing really well. Good for you! B Hi folks, got up a little early today so treated myself to a pan fried egg with a slice of LF cheese. Was scrumpcious! L Had a 1/2 Grilled Fillet with a few tablespoons of green beans. S My beagle and I shared a string cheese. D The other half of that Grilled Fillet with a small salad. No gym today, came home from work, did a few chores and showered. Was a long week, looking forward to the weekend. Take care and have a great evening! Julio

Hey everyone, Getting ready for our trip to Great Adventure tomorrow, Erin is so excited. I can't wait to get there and walk around and enjoy the day with my family. B: Atkins Orange Creme Protein Shake S: rest of shake L: Lean Cuisine Mexican meal with rice S: zone bar D: rest of mexican meal S: rest of zone bar Lots of Fuze drinks today, and of course my good ole Propels. Did alot of walking at lunch and will be doing some serious walking tomorrow and Sunday at the park. HAVE A GREAT WEEKEND EVERYONE!!!!!!!!! Hugs KimC