J's Food Log & K's Exercise Log Thursday

Hi Everybody It will be short one but I am so busy at work B broiled egg S Nectar protein drink and WATER L Egg salad S Protein bar D Have not decide yet Will meet my trainer at gym tonight to work out then will do my 40 min cardio after this Kathy

Hi Kathy, B - protein bar (3/4) L - going out so don't know, probably a salad D - steak S - ?? Went to the gym this morning for the circuit and step class. Pam

B - Coffee S - Yogurt L - Chicken S - Cheese D - Meatloaf The scale is moving again... , Feel so much better eating the right things... 25 more pounds to my goal... Walking Tonight

Busy day today, woke up late, played catch up rest of the day B 2oz cheeder cheese L turkey burger with cheese, no bread, small salad D Just a small salad with the last of those bloody cherry tomato's! Went to gym , did my stations, came home,Just doing a bit of laundry before going out for a walk with Molly, my Beagle. Have a good nite all! Julio