J's Food Log / K's exercise Log WEdnesday

Hi Everybody I am back from Fl. I had a great time down there even thought it was too hot down there. I lost 3 pounds on my vacation down there. Anyway I met my trainer last night and do my workout for an hour. I am little sore from this exercise last night. I was shocked to hear that Carrie ( our WLS friend) passed away since I remembered I talked with her with Tammy L. when they both first came to Support group in Middletown. My heart went out to her son and her fmaily. She was so nice person . I am little tired from my vacation and had to wash our clothes and put our clothes away last night. My next vacation will be Spa at Stoweflake, Vt where I will celebrate my 1 anniversary from my surgery with my trainer, Linda in Nov. B cottage cheese with some banana slices S Nectar protein drink and water L Tuna salad S Water D Cod with vetgetables S Nectar Protien drink and Simple smart milk Have a nice day!! Kathy K

Good Morning Everyone!! Welcome Back Kathy - glad you had a great vacation! Your posts were definitely missed though. I am up a little early than normal today - I am sure it has something to do with the fact that I fell asleep around 9 last night B: 3oz yogurt S. Morning start protein bar L: string cheese with ham rollup with mustard S: nectarine D: not sure yet - too early to think about it Water and Isopure today and its going to be nasty outside later, so I will walk with Leslie Sansone!! Have a great day!!! Phyllis

HIFirst of all--Congratulations Phyllis on your 3 month anniversary and fantastic weight loss! I am so proud of you! Looks like you are doing everything right so far! Welome Back Kathy-We missed you! OK...my water aerobics partner has been canceling on me...baby sitting problems. I walked again last night-1.5 miles..then went swimming in a neighbors pool. Tonight I have a walk planned...and if she cancels on me again for water exercise-I will head to the gym! B-cottage cheese L-chicken salad w/small side salad S-string cheese w/chicken breast slice D-perdue chicken breast/cucumber/tomato-salad Joanie

Hi Everybody, B- String Cheese S- Yogurt L- Chicken w/ cabbage D- Chicken w/ cabbage S- String Cheese I was very good yesterday, I thought it would be hard but I was fine. Went to the grocery store and loaded up with the good stuff and got rid of the bad stuff. Want to be at my goal weight before my 1 year check up. So that mean I need to lose 26 more pounds by January. Did not make it to the gym yesterday. My aunt had surgery yesterday and had to take my mom to the hospital and did not leave there till 9pm. Will try again to make it to the gym today if not will do my walking tape.

Hey everyone, Not a good day for me today, my tooth is killing me. Yesterday the dentist started treatment on it for a root canal then crowns. Boy was I hurting since yesterday. I am home today, bad night of no sleeping and a headache from the pain. I go back to work tomorrow, then next week we are on vacation. Its not a fun one though, have to go back for the rest of the root canal. But my three month checkup with Dr. Barajas is next week too. I can't wait to see her and tell how how great I am doing. 95lbs in 6months, I feel so proud of myself. WOO HOO!! Anyway welcome home Kathy, we all missed you on the board. Hey there Joanie hope all is well with you too sweetie. Phyllis and Magaly you both look fantastic, love your new pictures. B: Atkins Protein Shake S: rest of shake L: Cheese and crackers S: none D: Chicken and veggie S: SF icepop philly swirl Lots of propel waters today. Not much on exercise too to tooth pain and headache. I will make up for it this weekend, Saturday we are going to Great Adventure overnight. Can't wait to fit on a ride for the first time in 25 years. Love ya all Hugs KimC

Hi Everybody, What a day! Be glad when this heat lighten's up a bit. B 1/2 cup wheat chex's with 2 strawberrys and 1/2 cup of non fat milk L 2 ozs tuna with a half dozen cherry tomato's "gotta use em up before they go bad!" S 1oz of chedder cheese D 3 oz turkey burger with a few tablespoons of green beans. No gym today, went yesterday. Got home from work, got a little sun then into the shower. Lots of Decaf Iced tea. Funny how you can drink so much fluid and how little comes out. Kim. you need to see whats up with your tooth. I have had root canals and they were pieces of cake. I used to live in stratford and had a great dentist. Kept him for close to 15 years till I moved up here in Guilford. His name is Bill Reicker and his office is on broadbridge ave diagnolly from broadbridge wine and liquor. He would never, ever have a patient in pain like your having. Tooth pain is the worst! Hope you feel better soon and if you don't, raise a little hell girl! On a lighter note, got on the electronic scale in tme master bedroom this morning and instead of it printing out,"One at a time Please! " It actually showed me my weight. Am down to 297.5, 109.5 pounds gone hopefully for ever. A good day! Be Well, Julio

Thanks Julio, I will keep him in mind. I have a great dentist and I know it will be ok, the pain is actually much better today. Thanks so much for your thoughtfulness. I hope to meet you some day and give you a big hug friend. Congrats on you weightloss, thats fantastic. take care and thanks again. Hugs KimC

Congratulations on your tremendous weight loss Julio! Keep up the good work! Joanie