Food and Excersize log

Hi folks, Hope your all having a good Sunday. B 1 poached egg with a small slice of Italian bread. L 3oz's cooked shrimp in a cup of chicken broth with a small green onion cut up. D Dinner will be a 3oz Turkey burger with a slice of LF american cheese and a small green salad with a tablespoon of olive oil Totals Cals 646 Fat 37 Carbs 20 Protiene 60 A lot of decaff iced tea, Went to gym and did all my stations and added a new one. Came home and decided to sun in the back yard with my dog keeping me company staring thru the slider in the air conditioned playroom. We both had a good day. Take care and be well. Julio

Hey Julio, Thanks for doing the food log. Kathy is away this week and Joanie probably is busy. B: Atkins Protein Shake S: rest of shake L: 2 raviolis some salad S: None threw up after lunch at my moms, I don't think the sauce was a good idea or the pasta. D: none S: SF icepop Not very hungry tonight, my teeth that were worked on are still killing me so much, I am getting crowns in acouple of weeks and he put temporary ones on for now. The painkiller is making me very tired, so I am sleeping alot today. I wish the pain would go away. Well hope everyone is having a great weekend. I had alot of fun yesterday in the pool and at my cousins picnic. We had alot of fun swimming and playing with the kids. Take care everyone. HAPPY SUNDAY!! hUGS KimC

Hi Kim, Pasta and sauce does the same thing to me. I can keep pasta salad down, just have to be careful on not overdoing it. 3 or 4 bowtie pasta are my limit. Sorry to hear about your mouth. That definitly is not any fun. Hope your feeling better today. Take Care, Julio

I have not been eating much lately: B- string cheese stick S- SlimFast shake D- 1/2 PBJ on toast Working on getting my fluids in. I had a bite of birthday cake which came right back up. Take Care, Chryssie

Hi Chryssie. Your fluid intake is very important, get it any way you can. At the beginning I lived on suger free ice pops. Last thing you need is being dehydrated. As far as Birthday cake I have just given up on it. Same results as you. May just be the sweetness of the frosting. Take care and remember, Need those fluids! Julio