Js Food Log/Ks Exercise Log

No takers on the offer to post fitday.com with me..so I will go it alone. Did an hr workout at the gym yesterday-walking 3 miles today is the plan Here is yesterdays count B-carb countdown milk S-carb countdown milk L-salad with ham and cheese ff dressing S-1/2 cup cottage cheese D-chicken caesar salad (small) S-turkey/cheese roll up...cucumber Cal-1345!! Fat-74g...??? Carbs-39!! YES!! Protein-130! Joanie

Hi Everyone Having kind of a weird food day. Not really hungry, so I'm just eating bars here and there. B-Nothing S- 1/2 Rock N Roll Protein Bar L- Power Crunch Bar S- Sinless No Fat, No Sugar with strawberries and bananas from Cold Stone creamery. Couldn't even finish that. D- Going to see how Pot Roast will go down. I'm not expecting it to go well, so probably a protein shake. S- Will probably be another bar. Hope you all have a great evening. Hugs, Maggie

Hi Folks! B kashi ceral with skim mile, 1/2 cup of both L Cup of chicken broth with 2 oz's of grilled pork D Grilled fish fillet with a small salad Went to gym today , got all my stations done, back all better! I went to that "Fitday site Joanie and as soon as I figure it out will start listing my figures as well. Am a tad "computer challenged" so will get it eventually. Have a great evening, Julio