Js Food Log/Ks Exercise Log

Ok..calling all food log posters present and past. Let's go!! Anyone want to do a fitday.com daily report with me? It has surely helped me keep on track. I am doing a day behind...so I can report EXACTly what I ate. I had been getting lax about staying within my plan...when I posted in the mornings what I was going to eat. OK..my friend could not meet me for water aerobics yesterday...so I took a 2 mile walk with my neighbor. Today is the gym. Yesterdays menu B-cottage cheese S-Carbcountdown Choc Milk L-roast beef/cheese on 1/4 of a wrap salad S-carb countdown choc milk Cucumber (half hr later) D-Chicken / spinach S-small salad with roastbeef/cheese Totals 1187 cal 75 g of fat..I need to lower this!! 40 carbs-just squeaked by 100 g-protein whoopie! Joanie

Posting today, but you won't see me this weekend since I am leaving for ME tomorrow to see a friend who has not seen me in over 100 pounds, she will be surprised! Gym this morning for step class. B - went to breakfast, one egg, one piece of whole wheat toast L - probably a protein bar D - not sure, maybe a hot dog, or small piece of steak S - protein bar Pam

Hi Folks! Back is feeling better today. B skim milk with 2 scoops of Isopure vanilla pure whey protien. L 6 medium shrimp with a tablespoon of ****tail sauce, 2 tablespoons of cole slaw. S String cheese stick D 2oz grilled pork in a cup of chicken broth with some green onion. No Gym today. Have a meeting tonight so will get some walking in then. Have a great day all ! Julio