Js Food Log/Ks Exercise Log

Went to water aerobics Monday. Walked 2 miles in that humid hot weather yesterday! I am a day behind becasue I want to see if that will help me. Everyone keep on doing what they are doing--but if you want to do the Fitday.com breakdown with me...I would love a partner. I am doing this jumpstart plan...no more than 40g of protein a day...not more than 10g at a meal. OK here goes B cottage cheese S carb countdown choc milk L chef's salad w/cheese/roastbeef/half egg Italian dressing S-Carb countdown choc milk D-hamburger patty 2 oz- and 2 oz of chicken breast S-cucumber w/italian dressing 52 oz of water/fluids I need to get my calorie/fat count low...I am blaming it on the dressing..I was out of low fat dressing... Cal 1100 84 g FAT!! Protein...107 g YES!! Carbs = a mere 26...wonderful. OK..lets see if I can do this again...I will post tomorrow-about what I ate today. Oh..if anyone is going to venture into a piece of corn? I sabotaged myselft Monday..and had one...then looked up the carb count...22 g per ear!! OK..Water exercise again tonight...Gym tomorrow. Have a wonderful day. Lets get this log rolling again..it used to be a pretty HOT post here on the boards... XO Joanie

Your right Joanie, This used to be a hot thread. I have been guilty of not posting. My eating has not been good. I am working hard to get those bad habits under control again. I am exercising. I went to the gym this morning, did the circuit and a step class. B - protein bar L - half ham sandwich with whole wheat bread D - not sure, my sister sent an Applebee's gift card to us for belated Christmas, we want to go there, or I will have a hot dog. S - been having a bag of nuts or a protein bar Pam

Hello All! Weather is feeling better today! Thank goodness! B: Morning Start Atkins Bar with 2oz yogurt. L: 3oz baked chicken S: Smart Start Milk D: Cheese and Turkey Rollup with Mustard I have to start cleaning my house tonight for a Luau I am throwing on Sat, so sad to say, that will be my exercise tonight. Have a great day!! Phyllis

Hi everybody! Thank Goodness that humidty left us! B Kashi crunch and skim milk L Slice of Deli baked ham wrapped around a string cheese stick. S SF Healthy Choice Fudge Bar " My chocolate alarm went off." D 3oz shrimp with small green salad Lots of water and decaff iced tea Went to gym with my boy after work. Did most of my workout, hurt my back at work so had to lay off the "crunches". Really stinks getting old. But alas, tomorrow is another day. Will just keep chugging along. Have a great evening everybody. Julio

Hi Everyone Boy is it a hot one out there today. Yikes. I'm loopy today as the Dr. started me on morphine today for my back. I didn't know they could perscribe that for pain. I'm really not good for much but for just sitting here. B- Oatmeal with a scoop of Very Berry Vanilla protein powder S- None L- South Beach Choc. Peanut Butter Meal Replacement Bar S- None D- Egg Beater Omelette with Cheese S- Vanilla Power Crunch Bar Have a great night everyone and try and stay cool. Hugs, Maggie

Maggie: What is very berry vanilla protein powder and where can I get it? It sounds yummy & I am ALWAYS on the hunt for new protein drinks. How did your upper GI go the other day? Thanks, Chryssie

The Very Berry Vanilla protein powder is made by Protein Delite and I order it through bariatriceating.com. It's under the protein tab. It's really good mixed with carb countdown milk, oatmeal, sf ice cream etc..... It has bits of real berries in it. I love it. My upper GI went really well, thank you for asking. They said everything looked great. Maggie