J'sFood Log/ K's Exercise Log - Tuesday

Hello Everybody I had a nice powerwalking with my friend by Niantic River last night for 4 miles. The office is so freeze and I had to put pullover sweater since I do not have any fall clothes in my closet after I had this surgery I will go shopping later in August for fall clothes. I will meet my trainer for an hour to weight lift and exercise then will do 40 min cardio for myself. B low carb slim fast protein drink ( was rush to go work this morning) S Simple smart milk and WATER L Chicken with green pepper and red pepper S Southbeach bar ( probably half of it . not whole the bar) D Cod with green beans S WATER and Nectar protein drink Have a nice workout !!! Kathy K

Good Morning, B: Atkins Orange Cream Protein Shake S: Propel water L: Lean Cuisine Orange Chicken with rice S: none D: Steak with spinach S: Carbsmart icecream bar Lots of Fuze and propels today. Going for my daily walk at lunch time, and if it does not rain tonight will do my evening walk, otherwise dvd exercise tonight. Our senior center picnic is postponed for tomorrow, we are suppose to get thunderstorms tonight. Oh well. Hugs KimC

Hello All!! B: yogurt L: 2oz tuna with some wheat thins S: isopure and a piece of fruit D: boca burger I have to work tonight, so I don't know which indoor exercise I will be doing when I get home. Have a great day! Phyllis -51lbs

Hi everyone I start physical therapy this week for my back, so in the meantime I'm doing so light stretching. Had to buy so new pajama bottoms, because my old ones are falling down. I figure the people we are staying with next week in California don't need to see my sagging skin. B- Low Sugar Oatmeal with a scoop of Very Berry Vanilla protein Powder S- Power Crunch Bar L- Egg Beater Omelette with LF Cheese S- Strawberries with Cool Whip Light D- 3oz Porterhouse Steak S- SF, FF Pudding Hope everyone had a great day. Hugs, Maggie

Hi Folks, What a yucky day! B one egg omlette with slice of LF cheese L 2 oz sliced Turkey, with 2 tablespoons of potato salad. ( Will be glad when the camping trip leftovers are finished!) S SF Ice Pop D.Looking like burger cooked on the George Forman grill. with a small salad. Went into work at 3am so I could get out early. Came home and mowed the lawn. Lots of water today. Everybody try to stay cool and remember, Sip. sip, sip! Have a great day! Julio

Hey Julio. Finally got pictures of you. Nice to see the face with the name. Great picture too. Hope your staying cool too. Its awful today. Take care. Hugs KimC

Hi Kim, thanks for the nice words. I'm a tad "Computer Challenged" so I had my 14 year old help me post the pictures. Take care and be well! Julio