J's Food Log / K's Exercise Log Monday

Good Morning Everybody I am tired this morning and you know me I hate Monday!!! Anyway I will be very busy at work to reconnect all pc's . I ironed and packed our clothes to get ready to go fla this thursday . B cottage cheese with rasberries S Nectar protein drink and water L grilled chicken with salad S Morning start bar and WATER D chicken burger without buns with cheese on top, tomatoes and some green beans S Simple smart milk and WATEr Will do powerwalking after dinner tonight and will do 30 min cardio across from my office today Hugs Kathy K

Good Afternoon, I had a crazy morning, had to go to the dentist. yuk!!! Have to get two crowns in a couple of weeks. YUK YUK Anyway had a great weekend. Saturday was so much fun at the summer gathering, its too bad more of you did not come. We hope more will come next year. B: none S: zone bar L: Cheese Sticks LF S: rest of zone bar D: not sure yet S: probably SF icepop Lots of propel water today. Some achiev one coffee drink too. Have a great day everyone. Hugs KimC

Hi Folk's, Back from a week of camping with the family. B Kashi breakfast ceral,skim milk L 2 slices of ham with 2 tablespoons potato salad D Half a grilled Pork chop and a small salad Went to gym today, What a difference a week off makes but made it thru my excersize stations. Sheesh! Have a great evening everybody.

Hi Kathy and Gang Sorry I missed the picnic yesterday. As you know we were away camping--my husband spend the day in the tent-he didn't feel well. I didn't want to leave my kids alone there. Anyway we had a great time- Camping was much easier this year with the weight off. I am going to try to log on Fitday.com--I am determined to go to zero carbs this week. I am going to do something different. I am going to post the previous day's menu..so you can see what I actually DID eat..and I will do the breakdown of protein/fat/carbs. I am leaving right now for water aerobics...tomorrow is the gym Hope everyone is well. XO Joanie