J's food Log & K's Exercise log MONDAY

Good morning Everybody, I am still very busy to move more hardwares to our new office in other building at work. Hope everybody had a nice weekend! b Low Carb Slim fast protein can WATER and PROPEL water L Tuna salad WATER and PROPEL Water D Fish and Vetgetable S Simple smart milk and WATER Alot of exercise lift up hardwares to carry from 3rd floors to other building on second floors and will do powerwalking outside after dinner. Kathy K

Morning All! It's gonna be a hot one today! B: yogurt with 1/2 cup of Kashi L: cobb salad S: fruit D: not sure - to hot to cook, so maybe some ham and cheese with mustard. S: 8 oz smart start milk Just got my new Leslie Sansone DVD in the mail and will try that out for exercise tonight. Have a great day! Phyllis

Good afternoon everyone No exercise for me today as I'm nursing a slight back strain. I guess I thought I was superwoman and could just get right off of bed rest and do it all. I have to remember baby steps. It just feels so good to feel good you know? B- South Beach Choc. Peanut butter meal replacement bar S- 1.5 oz Detour bar L- Eggbeater Omelette with LF cheese S- Vanilla Power Crunch Bar D- LF Kielbasa (3oz) S- Low Carb Ice Cream Bar Hope you all have a wonderful day Hugs, Maggie

Good afternoon everyone No exercise for me today as I'm nursing a slight back strain. I guess I thought I was superwoman and could just get right off of bed rest and do it all. I have to remember baby steps. It just feels so good to feel good you know? B- South Beach Choc. Peanut butter meal replacement bar S- 1.5 oz Detour bar L- Eggbeater Omelette with LF cheese S- Vanilla Power Crunch Bar D- LF Kielbasa (3oz) S- Low Carb Ice Cream Bar Hope you all have a wonderful day Hugs, Maggie