Js Food Log/Ks Exercise Log

Good Morning- I am with all of you when I say my thoughts and prayers are with the people of London this morning--after the tragic bombings this morning. On a lighter note--I did 1 hr of water exercises yesterday--my daughter came with me and was a great motivator!! Tonight-hopefully I will get in a nice long powerful--walk. B-poached eggs on toast L-grilled chicken over salad S-protein bar D-lobster! I have been wanted this all week! S-sf jello ff coolwhip...then I am going to wire my jaws shut--this night time eating has got to GO!! Joanie down 90 lbs!

I am with you Joanie and saying prayers for those poor people in London. How very tragic. I was hoping another country would never have to face what we did on 9/11. Exercise for me will be walking today and then Mike's parents are coming to town and we will be camping with them in Stonington. (More like a condo on wheels) We'll be bringing the bikes as well. We are supposed to have one nice day out of the weekend. B- Southbeach Choc. Peanutbutter Meal Replacement bar S- Very Berry Vanilla Protein Shake L- SF Oatmeal S- 1.5 oz. Detour Bar D- Egg Beater with LF cheese omelette S- Low Carb Ice Cream Bar I need to wire my jaws as well. Grazing is getting to be a habit I need to break quickly. Have a great day all. I'll catch up with you on Sunday. Maggie

Just wanted to update that the Shake and the Detour bar were never had. I managed to avoid these two snakes during the day. Hopefully I will be able to avoid adding them in this evening. Maggie

Good Morning! I too would like send my thoughts and prayers over there - it is such a shame! Maggie - have fun this weekend! B: yogurt and protein bar L: ham and cheese with mustard on half a piece of toasted bread S: peach D: chicken with some cukes and tomatoes I my yearly OB visit that I am so looking forward to this afternoon and after that, I will be outside walking. It is so cool out! Yeah! Have a great day everyone!

Hi Everybody, B a slice of rye toast with cottage cheese L a cup of chicken broth with a few pieces of grilled chicken with mushrooms and green onion. S A string cheese stick D Slo cooking some ribs for BBQ. Meat comes out melt in your mouth tender. Rest day from gym. Thank goodnesss. Handled alot of steel today at work so got a good workout there! Have a great day all! Julio