J's Food Log & K's Exercise Log TUESDAY

Good morning Everybody, Want to post this before I will go Whitewater kayak lesson with my son today. It will be fun!!! I had a wonderful weekend with my friends and family. Hope you had a wonderful weekend. I did very good with Holiday foods and chose healthly foods. Also I was jogging with my dog last night around 800 pm and felt good after finishing jogging. I will use my arms for exercise from whitewater kayak . I made alot of signs said WLS so you will see that sign toward to Summer Gathering Party on July 16th . 11 more days to go!!! B- cottage cheese with sliced of strawberries S morning start bar L ? D ? Did not know what I am going to eat for lunch and dinner since I will be in kayak lesson today but will post to fill out tomorrow morning Have a great workout Kathy K

Hi All, I had a great 4th of July. Ate very wisely and exercised. The Health Club had a special class yesterday called Cardio Explosion and let me tell you, it was quite an intense class! I felt so wonderful after. Tonight I will be doing the sculpting class which is mostly weights. B Coffee S- Atkins Shake L- Cheese and Crackers S- Atkins Shake D- Chicken and something S- SF Ice cream Have a great day everyone! Sandy

Morning everyone! I need to start documenting my food again. I'm at a standstill! Stuck at 182, which is a 90 pound loss, but I can feel my old habits creeping back into my head! B - watermelon (and tea) L - salad, chicken, tiny bit of dressing D - Home made pizza (small measured piece) and veggies S - not sure yet - probably a yogurt I exercised my heiney off over the weekend. Today I will either walk or make it my cardio day off and lift weights at home. I've been teaching step aerobics at my local Healthtrax and that has really got me MOVING! Hope you all had a great weekend, and have a great day! Tammy

Tammy Teaching aerobics? Wow--you must be so proud of yourself!! I have been walking this past week 3 miles per day. Haven't gotten to the gym in over a week...tonight's the night!! B- 1/2 cup cottage cheese L-hard boiled egg and perdue chicken with small salad s-carbwell protein bar D-chicken and veggie stir fry Joanie

Hi Tammy Welcome back to our Ct Message Board!!! We missed your face!!! SMILE! We all do understand about mind hunger stuffs but you came to right place to use your tools WINK! Hope to see you and your family on July 16th Hugs Kathy K

Hi Sandy Give me your slap five !!! I am so proud of your to chose health foods and keep excercise up You should try to take Kayak and it is so peaceful and nice nature views up there !! SMILE! Can not wait to see you on July 16th! Hugs Kathy K

Hi Everyone Hope you all had a great holiday weekend. Mine was super. I was busy, busy, busy. It felt so great to just get out and keep doing things. I'm paying the price a bit today, but I don't care. I promised Mike I would relax today and tomorrow because we will be going camping with his parents for a long weekend starting Thursday of this week. Kathy, where in the area do you take kyak lessons? Mike and I were just saying that we would like to take lessons. B- SF Oatmeal with a scoop of Very Berry Vanilla protein powder S- French Vanilla Power Crunch Bar L- Egg Beater Omelette with LF Cheese S- South Beach Peanut Butter Cereal Bar D- Undecided S- SF, FF White Chocolate Pudding Hope you all have a wonderful evening. Hugs, Maggie

Maggie, I emailed you private this morning and check your email inbox Hugs Kathy K

Hello everyone, Had a great 4th of July weekend too. Its the first time in years I was able to enjoy myself without getting tired or overheated. Today not a good day, my period is bad again. Feeling very tired and really bad cramps too. Did not go in to work today and slept alot. B: none S: none L: macaroni salad with tuna (small bowl) S: Pudge SF Icecream D: Not sure probably protein shake S: not sure Was not very hungry today, drank alot of my propel waters. No exercise today, cramps to much to handle. Hope everyone is having a great week. Hugs KimC

Hi Kim Hope you are feeling better today than yesterday and looking forward to work with you , Nancy and Carol on July 16th at Summer Gathering Party. Hugs Kathy K