Js Food Log/Ks Exercise Log

Good Morning Gang I have been up since 4:20am--couldn't fall back to sleep. Its going to be quite a long day!! Gym definitely today-no excuses. I have exercised in some way every day for the three weeks...but this week I have not hit the gym at all. I miss it--go figure! B-leftover spinach/chicken quesidilla L-more leftover spnach cheese quesidilla S-protein bar D-steak, broccoli S-SF ice cream bar Joanie

Good morning to you all, I do not know what I am going to be eating today but I know in a few weeks I will be drinking lots of protein shakes but I know I will be drinking lots of water today...... I do not have to go to wor****il 12:30 today so I am going to the Y and walk my mile and then do my machines Then I have a few errands to run and then off to work. Everyone have a safe day and weekend!!!! Hugs(((())))) Barb

Hi Joanie and all, Joanie...You beat me this morning LOL I will be busy to run errands after work today but will do powerwalking late evening tonight. I am looking forward for a long weekend off from work SMILE Drive careful and come back here alive! Happy July 4th to everybody!!! B low carb slim fast protein drink (was rush this morning) S morning start bar L tuna salad S nectar protein and WATER D cod with vegetables S Simple smart milk and water Kathy K

Hello all: Beautiful day today, nice long weekend for me, hope everyone else gets enjoy this great weekend. Happy Fourth of July to all!!! B: Atkins Protein Vanilla Cream Shake S: Rest of shake L: Lean Cusinine Veggie Roll and rice S: none D: not sure S: not sure HAD MY FUZE DRINK-STRAWBERRY MELON AND SOME PROPEL WATER TODAY. TOOK A WALK AT LUNCH AND WILL BE WALKING TONIGHT TOO. Take care all and be safe. Hugs KimC

Hello All! I am enjoying my day off and very much looking forward to the rest of the long weekend and the weather!! B: 8oz smart start milk L: 2oz chicken salad w/ 1 oz cheese S: 1/2 cup sf ice cream D: string cheese and turkey with mustard I walked with Leslie Sansone today. Have a great weekend!! Phyllis

Hi everyone Swam 10 laps at the Y today. Thought I would be able to do more but I guess baby steps. Going to go again tomorrow. B- South Beach Choc. Peanut Butter meal replacement Bar S- None L- South Beach Turkey & Ham Wrap S- Vanilla Power Crunch Bar D- 2.5 oz Fillet from Outback, 3 bites salad, 2 bites mashed potatos Hope everyone enjoys their weekend. Please stay safe. Hugs, Maggie