J's Food Log & K's Exercise Log THURSDAY

Hello Everybody, Another lousy weather again but that is okay because I prefer to have nice weather this long weekend coming ! SMILE! How do you made for workout yesterday? I did on treadmill for 45 min while watching TV since it was raining yesterday. Tonight I will see my trainer to work harder for an hour then will do my cardio after that. B cottage cheese with rasberries S Nectar protein drink and WATER L Chilli from Wendy with ceaddar cheese S Southbeach diet bar (YUMMY chocolate peanut butter 19 Protein) D undecided yet S Nectar protein drink amd WATER after exercise Have a good day! hope to see people to type on this track log today Kathy K

Good Morning! Feeling better today - physically and mentally!! Starting today at 5:00, I will begin enjoying a five day weekend!!!!!! Woo hoo!! B: South Beach Meal Bar - Cinnamon - YUM!!! L: Turkey and string cheese S: 16oz Smart Start Milk D: 2oz chicken salad with a few strawberries. I have to work tonight, so I will be walking away the pounds with Leslie Sansone when I get home! Have a great day everyone!!

Hi everyone It's been a good day today in spite of this muggy humid weather. Hopefully it will end up being a nice weekend. Exercise today was some stretching and laps around the house. B- Woke up late after finally getting a good nights sleep, so no breakfast S- Very Berry Vanilla protein shake L- Roast Beef, LF Cheese Wrap with South Beach low carb ranch dressing S- Power Crunch bar D- 3 slices Dominos Thin Crust Pizza with onions, green peppers and sausage (stats aren't too bad if you've been good all day) not a good habit to get in though Hope you all had a great day Hugs, Maggie

Hi Folks, My day started at 2am today. B 2oz's of chedder cheese with a slice of melon. L String cheese with a half dozen wheat thins S had 3 big strawberries D Grilled fish fillet,a few green beans on the side. My son missed Gym yesterday so took him today, We both worked out for an hour. TGIF for tomorrow! Take care, Julio

OK..didn't end up at the gym today..definitely tomorrow. I walked 3 miles with my friend instead B-chicken breast w/cheese rolled up Very Late Lunch-Spinach chicken quesidilla 2 S-SF ice cream bar Joanie