Fried Chicken

Ok, I know that Fried Chicken (or fried anything for that matter) is a major no-no. But....I have a hankering for some. A serios hankering. I want to know, honestly, from those who have tried it, what has you experience been? Let me say first that I have had no problems with food or anything thus far, not that I have been very adventurous. I am almost 4 months post op. I only want to eat a little (my usual 3 oz) I just don't want to get sick. Advice? Ideas?

I know you want fried, but there are some great recipes that are really great for "fried" baked chicken. Here is my favorite one. 1-Dip the chicken in fat-free or low-fat buttermilk with a little salt & pepper 2-Crush up some corn flakes (I know it sounds funny, but trust me it's GOOD even my kids love it!) and roll chicken in it 3-Put a small amount of oil in a deep pan & place in a pre-heated oven(375-400) for about 5 minutes just to get the oil hot and then place the chicken in 4-Cook chicken for about 30 minutes for boneless about 60 for bone-in (chicken temp should be about 165 and juices are clear) I never fry anything anymore- frying is not a good thing! Fried foods don't like me. Good luck- I hope if you try this, you like it! Christine-144

Hi Christine, I did try a small piece of fried chicken breast about a month ago..under 1 oz...it didn't feel right or settle at all with my pouch...Of course I was PMSing..& wanted something a little "greasy" but I won't do that again for me it wasn't worth it. I do use a terrific cajun rub when I bake chicken pieces...it keeps the chicken moist and gives it a little "kick"...you can find it in the marinade section in most supermarkets, it comes in a small round jar, they have one for steak, fish, & pork that's really good too. Hope this helps, Mickey

ooh- girl, at your stage- STAY AWAY FROM THE FRIED CHICKEN!! I can almost guarantee you that the grease and oli absorbed by the meat will make you sicker than a dog. Too much fat causes dumping!!! Try something skinless baked... I understand the craving, believe me- but it will pass. Better that you let is pass then get yourself sick. good luck, Lisa C

Early on, it's easy to start jonesing for foods that we can rationalize aren't "that bad". However, before giving in to that temptation, take a few moments to evaluate what it is you hope to gain from that food item. On some level, will it make you feel "normal" again, will it satisfy some sense of entitlement, will it conjure up some positive memories about the last time that particular food was enjoyed? These are questions to which only you know the answers. For me, who admittedly had lots of food issues (it's tough to get to 500+ pounds without some messed up beliefs about food), I tend to avoid those foods that I'm craving, trying to remind myself that my former love affair with food was more like a relationship with a jealous mistress rather than a fullfilling engagement with a soulmate. And, I also remind myself of how moderation failed me in the past so I am reluctant to try now to moderate my old trigger foods. As a result, even over 2years out, I still follow a fairly limited menu. But, just because this system has worked for me, doesn't mean that it's right for everyone. Good luck in your decision.