J's Food Log & K's Exercise Log FRIDAY

Hello Everybody, Happy Friday day!!! Ready for humind hot weekend?!? I am going to pool parties this weekend (SAT & SUN) and will be in the pool with kids and will do exercise in the water with my friends while our kids are having fun in the pool. STAY COOL!!! B low carb slim fast protein drink S morning start bar... trail mix L Wendy Chilli wit ceddar cheese S Nectar protein drink and water D Cod with vegetables and little from salad S WATER Have a nice weekend!!! Kathy K

It's gonna be a hot one this weekend!! Stay cool and stay hydrated!!!!! B: Morning Start Bar (13gms protein) L: Ham roll-up with string cheese and mustard (17 gms) S: 16 oz Simply Smart milk (20gms) D: My first piece of pizza post-op (9gms) (I hope I am not too disappointed, because my favorite things that I have tried post-op, some of them have tasted differently and I do not like them anymore!!) Have a great day!! ~Phyllis~

B - Chicken (OMG) & Coffee L - Chicken w/ Salad D - Steak w/ Salad S- Sugar Free Ice Cream Water, Water,Water

Hi Everyone I was able to get out tonight and walk about a mile with my hubby. It was great. It felt so good. I hope this is a sign of things to come. Two days in a row. Yippeeee My pouch was upset today for some reason, have no idea why B- Power Crunch Bar (Choc. Peanut Butter) S- None L- Vanilla Berry Protein Shake S- None D- Egg Beater Omelette S- 1/2 Rock and Roll Protein Bar (Like a Pay Day candy bar) I've been finding all kinds of yummy things at bariatriceating.com lately and haven't been disappointed yet. If anyone else has tried anything from there and can reccomend something let me know please. Hugs, Maggie