Js Food Log/Ks Exercise Log Wednesday

OK..posting the log a bit late..I don't want to lose this..even if no one but Kathy and I respond to it Rain will make me forgo my walk..and maybe I will take a day off from exercise tonight...or maybe I will do a Walk Aerobics tape... B-bad again-no time for bkfst L-perdue low fat chicken/side salad S-protein bar D-chicken/vegie and small amt of mashed 'taters S-sf ice cream bar Joanie

Glad to see you posted it. I miss it when I don't see it. No exercise for me today. Have to see the cardiologist tomorrow. Looks like surgery might be closer than I thought it would be. I'm so not happy about that. B- South Beach Peanut Butter Choc. Meal Replacement Bar L- 2 Slices of Cheese with 4 Saltines S- 1.5 oz Detour Bar D- 3 oz Steak, Couple bites of potato, couple bites of tossed salad S- Blue Bunny Low Carb Ice Cream Bar Have a great day everyone Maggie

Maggie~ Just read about your upcoming heart bypass surgery. Approaching more surgery can be difficult...hopefully you don't feel alone with all the CT people to help cheer you on and support you as you move ahead. I have put you on a prayer list. If for nothing else...to let you know that there is "collective energy" envisioning you as vibrant, healthy and able to "leap tall buildings" as you continue your journey to health. Towanda

Hello Joanie, My day was crazy but here I am like a good girl. Breakfast: Atkins Protein Shake Orange Creme Snack: Zone Bar Lunch: Turkey Wrap from South Beach Lunchable snack: SF Jello Dinner: Wholewheat pasta with LF cheese Snack: Not sure Lots of propel waters today and one of my achiev one coffee drinks. Have a great night all. Don't forget about our Summer Gathering in July, hope to see everyone there!! Hugs Kim