J's Food log & K's Excercise log Tuesday

Hi Everybody I have to go Hampton to remapping my cochclear implant then come home to change my gym outfit to meet my trainer tonight to do weights and other excerise. I am so happy because we are moving to new office at work on July 11 which mean I cna go to fitness gym across from my new office at work. I will plan to do my workout there everyday for my lunch time so I have time to do thigns at home when I will come home from work. B cottage cheese with rasberries S Morning start bar L roll of ham with mozz stick with some mustard and slice of tomatoes S Nectar protein drink D Too busy probably low carb slim protein drink Kathy K

Its 2am and I just read this post. Is it too late to report my log? Monday I walked 2.5 miles AND did one hr of water exercise at the town pool. Tuesday I went to the gym. I am doing a 12.5 minute mile running on the treadmill! I am up to 5 mph. I remember the days when 3 mph was too strenuous for me! B-so busy...no breakfast..I know bad L-perdue low fat chicken and salad S-protein bar D-hamburger and noodles-more meat than pasta S-SF ice cream bar Joanie

Kathy Changing gyms? Is your trainer going to be meeting you? How convienient to be able to do this on your lunchtime!! Good Luck Joanie

No I will do my cardio excercise there everyday on my lunch time and will meet my trainer at gym three time a week to do weight and harder excericise. Kathy K