Js Food Log-Ks Exercise Log-Saturday

Its Saturday--not sure anyone will respond to this today..but since I have been so lax myself doing this log..I will post anyway. Walking and Swimming for exercise today! B-chicken cutlet!!! L-hamburger and green salad at picnic D-clam chowder S-SF ice cream bar Joanie

B - Coffee Don't no what I am going to eat, but I am going to make sure I eat protein and stay away from those terrible carbs that I have been eating. Water, Water, Water!!!!!

Hey Joanie, Great to see you, missed you on the board, I hope everything is ok with you. I have not heard from you in awhile. We still have to meet so I can get my scrapbook stuff. Let me know and I will come get it from you, I am in your area sometimes on the weekend. Anyway, today we are going to the Fairfield County Irish Festival so I am making sure I get my protein in this morning. B: Atkins Orange Cream Protein Shake S: Water L: Not sure S: Water D: Not sure S: probably some SF Carb solution icecream Lots of propel water today, some of my FUZE Drinks too. Hugs to all have a great weekend KimC

Always good to see you posting Joanie. I did not sleep a wink last night, so I have been napping all day today. I did some light stretching a bit ago and my usual laps around the house. If indoor house racing ever becomes a big sport, I think I'd be a big star. B- Detour Bar L-Skipped S-Slice of SF, FF Pudding Pie with Cool Whip Free D-Protein Shake S-South Beach Peanut Butter Cereal Bar Hope you all have a great day. Hugs, Maggie