J's Food Log & K's Excercise log- FRIDAY!!!!!!

Hi Everybody Thanks god today it is Friday!!!! It will be very nice weather this weekend coming SMILE!! Great place to go somewhere and do excercise... Try to go rafting, kayak or canoe to excericse for your arms or try to go swim in the pool or beach or work harder in your yard which I will do this weekend. My kids are so exciting to get out from school next week and are lookign forward to get a long break from school for this summer which I have to make plans to keep them busy this Summer!!! Hope you can make to come down for SUMMER GATHERING PARTY and I have about 45 people so far.. B low carb slim fast protein drink S Mornign start bar and water L Turkey with mozz stick with some mustard on it and some strawberries S Nectar protein drink D ????? BASEBALL GAME tonight Kathy K

now to add up over 70 people are coming to Summer Gathering Party come on and come over and join with us at the Party!!!

Hey Kathy, I was wondering where this shin-digg was being held???? I would love to go, if it isnt to far away???? give me something to get all dolled up for!! so if you could post where and when it was being held, that would be great. Thanks Mary

Hello Still burning laps around the house. I did get out and do laps at Kohls last night and came home with some new jammies and a belt which is too big. (The belt that is) It was great to get out and see civilization again. B- South Beach Peanut Butter Meal Replacement Bar S- 1/2 Low Carb Brownie L- Roast Beef, Cheese and 4 Saltines S- 1.5 oz Detour Bar D- Egg Beater Omelette with Cheese S- ?????? Hope you all had a terrific wonderful day. Maggie