Js Food Log-Ks Exercise Log

Hi gang I know I have been not living up to my J in this subject line. Lots of family stuff going on here. Please send positive thoughts and prayers my way. Just know that I have been very good about eating and exercising still. I avg 1-2 times a week at the gym..(only once last week) but I do manage to do my water exercise at the town pool 2x a week and walking at least 3-4 of the other days. The scale is moving and I fit into a dress that my sister gave me last yr before she moved to Florida! It looks marvelous...size 14...think if it wasnt for my tummy I could be a 12...but hey..I look and feel good..so I am not worrying. Tonight is water aerobics... B-Cottage cheese 1/2 cup L-tuna salad with a side green salad S-protein bar D-cheese ravioli S-sF ice cream bar I miss you all..pls know that I have not forgotten any of you! XO Joanie

Hey Pal, Alot of prayers are on the ways to your family and you!!! I know you do think of all of us and miss all of us Hang in there and will join with us when things are better. B Broiled egg and some cottage cheese S Nectar protein drink and protein bar L tuna salad S Handful of peanuts D Cod with salad Don t forget to do your workout and it will be cooler outside today I will do powerwalking tonight outside with my dog Hugs Kathy K

Hi everyone Hope everyone is having a great day so far. I'm actually having a productive one myself which is great. For exercise, I'm getting my laps in. I've been doing more and more every day. Hopefully next week I'll be able to start doing them outside. Can't wait. It will feel so good to get out of the house on a regular basis. B- Carb Countdown Smoothie S- 1/2 SF, Low Carb Blueberry Muffin L- South Beach Peanut Butter & Chocolate meal replacement bar S- 1.5 oz Detour Bar D- Egg Beater Omelette with Cheese S- SF, FF Pudding with Cool Whip Free Hugs, Maggie

Hey everyone, Busy day today, sorry so late in my logging in. I was working at the Business Expo today for the town and then the office was busy too. Anyway here is my log B: Atkins Chocolate Protein Shake S: none L: Small piece of meatloar small spoon of mashed potatoes D: Meatloaf again S: none Lots of propel waters. Lots of walking today and tonight some exercise at home. Hugs to all KimC