J's Food Log & Kathy's Excercise - Tuesday

Hi Everybody Another hot day today!!!! I went to excercise in my pool then went for walk for 2 miles last night. Tonight I will do excercise in the pool again and will do treadmill for 40 min . My trainer received a phone call from Norwich Bulletion and the reporter would like to interview with my trainer and me on June 20th. I will paste the article on this board when I will find out when that newspaper will print our article. It is about changing your life style, excercise and my life after gastric bypass. Joanie Where are you? Are you still alive ???? B- broiled egg and handfull of rasberries S Nectar ice tea and WATER L lean cruise S Nectar Ice tea and WATER D Chef salad S WATER and SF possicle STAY COOL and have a nice day! Kathy K

Hi Everyone Today was a good day for me. I did my laps around the house and even picked up a little as well. (Shhhh, don't tell my Cardiologist) A friend of mine has been cleaning my house for me, so I go to spend the afternoon with her. It's always nice to have company. I go for my one year follow up tomorrow. I know I'm a bit late, but I had to wait due to health issues. I'll post more on that after the appointment. B- 1.5 oz Detour Bar S- Carb Countdown Smoothie L- Skipped Lunch (Bad Girl) S- SF/FF Pudding with Cool Whip Free D- Steak S- EAS Advant Eadge Protein Shake Hope you all had a wonderful day. Hugs, Maggie