J's Food log & K's Excercise MONDAY

Good morning Everybody, I was very busy this past weekend and it was nice weather! SMILE!! I just found out that one of my good friends who was one of my favorite interpreters died in her sleep last Friday. I was upset about this but know she is in other home with God but she will be mostly missed here. God bless her!!! Her name was Helena Beauchamp. I will go to her graveservice tomrorow morning. My blue jean pant size 12 is loosing now and I have not tried to see if other size ten pant fit me but will do it this week. Also I have not weight myself since one month ago and will do it this week . I am not crazy about to weight myself twice or more a week and can tell if my size 12 pants is loosing so I know I lost more inches from my body. B- Yogurt with rasberries S nectar protein drink and WATER L Cold chicken with salad S Morning start bar D ???? My son have baseball game tonight S WATER and Nectar protein drink... I will do powerwalking during my lunch time since I will be very busy tonight with my son 's baseball game. I will see my trainer tomorrow for an hour to workout..... Hope you can make plan for your excericse and your food log too to help you to stick for your tools. Have a nice day! Kathy K

Hey Kathy, I am so sorry to hear about your friend. Was she sick?? I will say a prayer for her family and for you too. I hope your doing ok. I had a crazy weekend too. I am not feeling too good today, my back really hurts and I can't keep much down. I am so tired and achy today. Don't know why. Well my best to you and the family. Hugs KimC B: Atkins Protein Shake Orange Creme S: none L: Chicken Broth S: none D: not sure S: not sure Propel waters and no activity due to my back.

Hi Kim No She was not sick. She died in her sleep on Friday early morning but I will find out what caused her death tomorrow at Graveside service. I am going to miss her alot because she was my friend and had been interpreter for many years and was there to interpreter when our son was born . So sad !!! Hope your back will feel little better tomorrow. Take easy! Hugs

Kathy - I am sorry to hear about your friend - my condolenses. I am glad this weekend is over - it was jammed packed and I am exhausted!! B: yogurt L: cheese and crackers S: soy nuts D: chicken salad with tomato and feta cheese salad S: cup of milk 1/2 on the Gazelle tonight - thunderstorms might keep me from outside. Have a good day!