J's Food log & K's Excercise Log - WEdnesday

Hello Everybody People are getting ready to rally for SAVE OUR SUBASE on RT 12 today and Let's keep prayers for them to decide to keep SUBASE here because I do not want to move out of state! Thank you for your prayers!!! It will be beautiful day and my son will have baseball game tonight so I will do walking on my lunch time at work so I won't feel guilty to miss my excercise. I did not go see my trainer last night because she was sick but I did powerwalking and light jog yesterday with my daughter who rode her bike. B cold chicken S simple smart milk 16 oz and WATER..... L Egg salad with slice of tomatoes S Nectar protien drink and some sunflowewr seeds D ????? Have not decide yet maybe roll of ham with mozz stick S Nectar protien drink Kathy K

Sorry to be MIA the past few days. Spent the night with my Dad who was admitted in the hospital. Couldn't leave him alone there becasue he has some mild-moderate dementia. He is ok..an home now. Believe me...not fun sleeping in a hospital chair. Lauryn's dance recital rehearsal for 4 hrs when I got home and tonight...there is another 4 hr rehearsal. Needless to say I am beat. NO formal exercise in a few days. Back to my walk tomorrow and the gym on Fri B cottage cheese S-hard boiled egg L-grilled chicken w/ salad S-SF Jello FF coolwhip D-?????????? Wendy[s Chili?? Joanie

Hi Joanie Sorry about your dad but I am glad he is home now and rest. I know it is no fun to sleeping on the chair because I have been there for 4 days with my daughter when she was at hospital! Take easy and try to rest to recharge your engery Hugs Kathy K

Hi all, Joane I am glad to hear that your dad is doing better... Well went to the gym last night and did the orientation class, it worked out great because I was the only person who showed up. The guy gave me a routine to do and said to come see him in two months. I will be starting my routine today after work and the pounds should start coming off again. B - Coffee S - Yogurt and String Cheese L - Codfish S - CC milk D- Chicken S- Sugar free Pudding