J's Food Log / K's Excercise Log - Wednesday

Hello Everybody That weather makes me so tired!! It is so cold outside this morning when I went to work this morning!! I had great workout with my trainer last night and went to shopping after this to get my son's birthday presents. Tonight I will do treadmill for 40 min after coming home from Meeting where my daughter wants to play instrument music this fall. She told me that she wants to play Violin. I know nothing about music and told her I will put 4 months trial to see if she plays good with this kind of instrument music. B boiled egg S Simple smart milk and WATER L Yummy salad like yesterday I had for dinner S Morning start bar D cod with green beans Kathy K

Hi Kathy and all Great gym workout last night. Its so neat to see the things that were very difficult for me when I started three months ago are becoming easier and I can push myself to a great limi****er aerobics tonight B-cottage cheese S-hard boiled egg L grilled chicken w/side salad D-spinach cheese ravioli S=SF ice cream bar Joanie

Good Morning all. This weather is uterally ridicuolous. The wind was so heavy this morning it broke my tent overhang on my deck. Oh well, hopefully the sun will be out the rest of the weekend with all the picnics and parades going on. I am in the Orange and Milford one. I am riding our van for Orange and Erin is marching in Milford for her star of respect award. Pray for sun!!!!!!!! B: Atkins Orange Creme Shake S: Rest of shake with a Zone Chocolate Almond Raisin Bar L: Leftover Chicken bowl from Taco Bell S: none D: Not sure yet, probably scrambled eggs S: SF icecream Propel Waters and Crystal Light Orange Drink. I love the orange flavor its the best. Some Fruit 2-Os too. My back is bad this week, no big exercise until it goes down. The pain is awful especially when it rains. Hugs KimC

B - Boiled Egg - Coffee L - Soup and Ceasar Salad S - CC milk D - Some kind of meat S - Yogurt Joining the gym tonight!!!!