Js Food Log/Ks Exercise Log

Good Morning Feeling better this morning..but still wish I could stay home this week. Work has been hectic lately. I walked 1.5 miles AND went to water aerobics last night. Tonight is the gym after work B-hard boiled egg S cottage cheese L-baked chicken and a side salad S-cucumber slices/hard boiled egg D-spinach/riccota ravioli... S-S F Ice cream bar Joanie

Hi Everybody I have stuffy nose and sinus pressure and it must be my allergy. I will meet my trainer tonight to work hard my excercise for an hour and will go for powerwalking on my lunch time at work for my cardio. B roll of ham and cheese S nectar protein drink and water water L steak slices with onion and green peppers S morning start bar D ??? have not decide Kathy k

Hello there everyone: Hope all of you are having a great week so far. I am doing great today, my tests came back today from my biopsy and they were benign. I am so relieved. Thanks Kathy and Joanie for being such great friends and supportive during this. I am also excited that as of today I have reached my first goal, I am at the weight that I was when I got married 12 years ago. I have lost 80lbs so far and down to 244lbs. Woo Hooo!!!!!!!!!! B: Atkins Orange Creme Shake S: rest of the shake L: Egg salad with LF Mayo S: Wheat Thins D: not sure S: SF Fudgesicle Lots of Fruit 2-O and Crystal Light Orange Flavor Drink. I am trying to walk today if it does not rain. Exercise tape at home tonight. Hugs KimC

Hey Kim That is great new about your result! Whew!! Now we are ready to get our Summer Gathering party ready and have fun this summer!!! Hugs Kathy K

B - Dec Coff S - String Cheese L - Lettuce, Mozz Cheese and Chicken Salad S - Carb Count Choc Milk D - Steak and Salad S - Yogurt Walking for an hour after work if it rains will do the treadmill at home. Yeah 203 - four more pounds to my first goal 199....