J's Food Log / K's Excercise log- Monday

Good Morning Everybody You know me... I hate Mondays!!! I was busy this past weekend and heard it will be raining almost everyday here but looks like we will have nice sunny Memorial weekend coming !! Got this good advice from Ediet: 1. Improve upon current diet a. Keep a food diary as a short-term tool to help guide you b. Learn portion control and how to adjust serving sizes c. Avoid extremes and fad diets that can waste muscle 2. Cardio two or three times a week a. Mode of cardio is unimportant (walking, cycling, etc.) b. Learn how to get into your fat burning heart rate zone c. Spend 15 to 25 minutes exercising at the above level 3. Circuit train twice a week a. Use a low to moderate resistance level b. Work at high repetition ranges (15 to 20) c. Keep rest short (under a minute between sets) d. Do at least 8 to 10 total sets Can it really be that simple? My answer to that question is, it has to be. In order for a program to be sustainable, it's got to fit into your life, not the other way around. You still need to pay special attention to every aspect of each exercise, getting the most you possibly can from every movement. Recording meals and learning portion control, while allowing yourself to eat real food is also an essential element B- nectar protein drink (was rush this morning) S Mornign start bar L Chilli with ceddar cheese on it S WATER WATER D ????? my son will have baseball game tonight S WATER and nectar protein drink Have a nice day! and don t forget to type other post to let me know if you and your fmaily can make it for Summer Gathering Party Kathy K

Forget to add my excercise See what I mean I hate Mondays!! I will do my treadmill for 40 min while watching on Tv show after come home from baseball game tonight. Kathy K

You are busy lady Kathy! I am tired of rain. So tired. I want some sun! I will go to the gym to do the circuit and 30 min. of cardio. B - scrambled egg L - hamburg patty? D - Shake n bake chicken S - sf popsicle Pam

Good Morning, B: Atkins Vanilla Caramel Shake S: rest of shake L: Eggsalad with LF mayo S: Zone bar D: Chicken and veggies S: LF Icepop FRUIT 2Os and crystal light orange flavor. Walking today and the rest of week. Have a great day everyone. Hugs KimC

Hi Kathy and all I walked 2 miles yesterday and have water aerobics tonight. My plan is to take off from water aerobics for the summer and just do the gym and my walks. I need to be less rigid in my exercise program while the kids are home this summer. Feeling a bit blue these days...not sure why. Its partly the weather and partly the slow weight loss. I have not weighed myself since last Wed. B cottage cheese 1/2 cup LGrilled chicken and a salad S-protein bar D-tuna salad and some raw veggies. S SF ff jello Joanie

Hi everyone. Am back to work finally, so will try to keep my log up to date. B - Protein Shake L - 1/2 hard boiled egg, white only & 2 slices salami S - Lite n Fit Yogurt D - 2 oz ****tail shrimp or filet mignon S - SF Jello or SF Popsicle Drinks - Crystal Light, Crystal Light and SF Koolaid Walked for 20 minutes this morning and will walk again for 20 minutes tonight. Nothing new to report otherwise, no further weight loss am struggling day to day, but trying to keep my head up and make it through the first day back to work. Ciao, NA

Hey All, I am back to work today!! It has been weird, but great. Not as busy as I thought, everyone is being nice and not trying to give it to me all at once!! B: 2 tsp PB with a few crackers. L: String cheese with a slice of ham S: 2oz pudding with protein D: I think I wrote down tuna on whole wheat toast. 10oz of Isopure and drinking my water like a good girl. Have a good day!