J's Food Log / K's Excercise Log- SAturday

Hi Everybody I was so busy yesterday and I am about my way to meet my trainer soon to do my workout for an hour then come home to shovel out from many stones out from my front yard even though I hope it will be sunny outside B Yogurt with rasbberries S WATER and Nectar protein drink L Roll of turkey with mozz stick with mustard on it S Nectar protein drink and Water D Cod with apparrages with little salad S SF possicles Have a nice weekend ! JA... Have fun at your weekend. Will type your rollout tonight. Hugs Kathy K

Hey Kathy, How are you sweetie, I have not talked to you in awhile. I am doing great. I am up to 80lbs lost. I am so excited. Thanks again for some of the clothes you gave me, I have been wearing some of them now. I feel so great about the downsizing. I have been running around like a maniac all week. We had our fundraiser dinner last night and it was a big success. We made a lot of money for the senior center and everyone had a great time. We had this guy who pretends to be Mark Twain, it was so cool. Anyway having company over tonight for dinner, went shopping and now am cleaning house. I hope to talk to you soon. I posted my ideas for activities on the board for the picnic but nobody has responded. I hope some people volunteer to help and we can do fun things. Well hugs to you and the family. Hey Joanie, I will see you on Monday at 4:40pm. Have a wonderful weekend sweetie. Have a great weekend everyone. B: Atkins Orange Creme Shake S: rest of shake L: LF Cheese with crackers S: Zone bar D: chicken on the grill salad and corn (just alittle) S: ?? Fruit 2Os and Propel Waters today and Orange Crystal Light Hugs Kim